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Close your eyes,

And ease into comfort.

PAUSE

Find your breath,

And settle into its slow,

Soothing rhythm.

PAUSE

Feel the gentle cadence of your body expanding as you breathe in,

And contracting as you breathe out.

Expanding,

Contracting.

Slowing down your breath just a bit,

With every gentle cycle.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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