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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
Menopause Strength Training & Fitness | 40+ Fitness for Women
Manage episode 462209955 series 3449217
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All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
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Chapters
1. Introduction (00:00:00)
2. Exciting Program Updates (00:00:56)
3. Understanding Combo and Compound Exercises (00:02:46)
4. Effectiveness of Combo vs. Compound Exercises (00:05:26)
5. Practical Tips for Effective Strength Training (00:09:11)
6. Conclusion and Final Thoughts (00:13:46)
147 episodes
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