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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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#143: Beginner strength training over 40 what you need to get started
Menopause Strength Training & Fitness | 40+ Fitness for Women
Manage episode 517615352 series 3449217
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You want to start strength training, but where do you actually begin?
If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you.
I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right pieces in place to get the results you're after.
Enjoy the show!
Resources mentioned:
- 💫November Offer💫 15% OFF my membership! Join here >>
- Get started with my beginner-friendly Learn to Lift program here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
144 episodes
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