In this episode of Mentally a Badass, we explore healing generational trauma, the science of epigenetics, and the mental health impact of working in social media. Our guest shares her experience navigating burnout, digital pressures, and breaking toxic cycles while prioritizing her well-being.

We dive into how trauma is passed down through generations, the role of epigenetics in mental health, and actionable steps to heal, grow, and rewrite your story. If you're looking for self-healing strategies, mindset shifts, and inspiration to break free from inherited patterns, this episode is for you.

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