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Cravings - Learn to Balance Blood Sugar Levels
Manage episode 448569355 series 3556480
Elizabeth Bright
Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland.
Author of incredible books:
Good Fat is Good for Women: Menopause: https://amzn.to/3Yrupfj
Good Fat Is Good for Girls: https://amzn.to/3ZWResn
About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.
If you value your health, let's connect to explore how we can enhance your wellbeing together.
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Chapters
1. Cravings - Learn to Balance Blood Sugar Levels (00:00:00)
2. Why health matters (00:00:45)
3. My journey - Germany, NYC, Italy (00:01:30)
4. What your child is eating is what you are eating (00:03:30)
5. The economy of personal nutrition (00:06:30)
6. Women need more fat - essential for health (00:12:00)
7. Wired & tired - Lack of FAT (00:13:00)
8. The only way for cholesterol is animal fat (00:19:00)
9. The brain formed without plants (00:30:00)
10. Climate change - a different approach (00:31:00)
11. Menopause - you stop bleeding (00:34:00)
62 episodes
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