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Unlocking Authentic Wellness
Manage episode 469103276 series 3556480
Jessica Talbot
Jessica proudly calls herself a Kiwi, as well as an adopted Aussie and Argy. Born in New Zealand, she earned her master’s degree (MSc) and Postgraduate Diploma in Clinical Psychology at Otago University. After completing her studies, she moved to Australia, where she spent a decade working as a psychologist in Gippsland and Melbourne. But her restless curiosity and love for adventure led her to South America—a journey that would change the course of her life and inspire her book, Picaflor (Hummingbird).
In Buenos Aires, Jessica found not just a home, but a husband and the joy of motherhood. Her career has taken many enriching turns, from teaching English and coaching Argentine doctors and psychologists for international conferences to consulting for the New Zealand Chapter of the Chamber of Commerce in Buenos Aires and crafting copy for a US-based five-star wellness retreat and executive résumés.
A transformative experience with a functional medicine practitioner—who let her speak uninterrupted for a whole hour in their first session—showed her the profound impact of being truly heard. Witnessing firsthand the power of holistic lifestyle changes, she felt a deep calling to retrain as a Health Coach and support others on their path to wellness.
Jessica is passionate about fostering caring, global connections, communicating authentically, and always leading with compassion. An avid "rabbit-holer" when it comes to the latest research, she is especially interested in using lifestyle interventions—including therapeutic nutrition protocols—to drive meaningful improvements in health, particularly in mental well-being and the menopause transition.
Available for free coaching discovery calls and to connect and share thoughts, she can be contacted through LinkedIn or by email: [email protected]
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Chapters
1. Unlocking Authentic Wellness (00:00:00)
2. Why health coaching matters (00:01:10)
3. Being in the car (00:03:15)
4. Diet never asked - Nutrition transforms lives (00:04:50)
5. The perfect storm of health ? (00:10:00)
6. My journey and run around (00:11:30)
7. Being seen & heard for the first time (00:14:50)
8. Tips to start your day (00:15:30)
9. I knew years ago gluten not my thing (00:17:40)
10. Having a support system (00:22:40)
11. What's more important than your health? (00:24:15)
12. Sunlight on health (00:25:10)
13. Be your own experiment (00:29:00)
14. Be your own scientist (00:31:00)
15. Shift working (00:33:00)
16. Talk to someone (00:36:50)
17. The power of being curious (00:38:30)
18. It's only menopause (00:43:15)
62 episodes
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