Revolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone Health
In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause for optimal hormone balance, metabolism, and bone density. They explain why traditional long bouts of cardio might not be effective and instead highlight the benefits of resistance training, HIIT, and jump training to counteract common issues like muscle loss and increased cortisol levels. The episode also emphasizes the importance of listening to your body, particularly during different stages of the menstrual cycle, and offers practical advice on starting a new fitness regimen. Additional wellness tools, such as vibration plates and PEMF therapy, are recommended to boost overall health and aid in bone density. Finally, the hosts introduce efficient workout routines from popular YouTube trainers and stress the significance of making movement a priority to maintain functionality and achieve long-term health goals.
00:00 Welcome to Midlife and Glowing
00:37 Understanding Midlife Weight Gain
01:56 The Impact of Cardio on Midlife Bodies
02:53 The Benefits of Strength Training
05:36 Exercise Priorities in Perimenopause
11:06 Effective Exercise Strategies
13:36 Incorporating HIIT and Jump Training
16:06 Bone Density and Menopause: The Importance of Resistance Training
16:47 Effective Jump Training for Bone Health
17:47 Listening to Your Body During Exercise
21:07 Tracking Tools for Exercise and Recovery
21:58 Debunking Myths About Women and Weightlifting
23:52 Exercise Recommendations for Perimenopause
26:27 Inspiration and Motivation for Midlife Fitness
28:32 Conclusion and Next Week's Topic

In this episode we talked about our two favorite YouTube channels for workouts, here they are: Sydney Cummings Houdyshell and Caroline Girvan

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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