In this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects of sugary drinks on blood sugar levels and offers practical alternatives like water, Zevia, sparkling waters, coffee, and tea. The discussion includes the importance of reading labels to avoid artificial sweeteners and suggests healthier alternatives such as stevia, monk fruit, and allulose. The hosts also touch on the benefits of electrolyte packets and flavored water drops to encourage better hydration. The episode concludes with a reflection encouraging listeners to make small changes to stabilize blood sugar and offers links to healthy dessert recipes and favorite food and drink finds.
00:00 Introduction to This Week's Glow Bite
00:15 The Importance of Blood Sugar Stability
00:47 Simple Beverage Swaps for Better Health
01:55 Healthy Beverage Options
03:31 Addressing Common Questions and Misconceptions
06:21 Reading Labels and Choosing Sweeteners Wisely
08:06 Electrolyte Drinks and Final Tips
09:03 Glow Reflection and Resources
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Here are the articles we mentioned in this episode:
Healthy Sugar Alternatives
Healthy Drinks

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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