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In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that!

Shared in this episode:

1. How mindset can help or hinder your progress
2. Examples of mindsets that come up frequently
3. Steps to address mindset to align with your goal

Interested in getting additional support to achieve your goals? Lisa has a couple of spots opening up in January for private, one-on-one coaching!

Private Coaching Options: https://www.lisadupreecoaching.com/services
Free strategy session: https://lisadupree.squarespace.com/getcoached

Links to previous episodes mentioned for getting clear on what you want and setting goals to help you get there:

• Creating Your Health Vision
• The Why and How of Setting Goals
• How to Boost Confidence for Goal Success

Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.