))
Complaining: How to put a positive spin on a negative habit
Manage episode 367355259 series 3370236
Content provided by Erin Beadle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Beadle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Everyone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.
Book referenced:
Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.
How to take in the good by: Rick Hanson Ph.D
https://www.neurosculpting.com/take-good-rick-hanson-ph-d/
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
91 episodes
Share
