Best Erin Beadle and Ellisia Jesnes Podcasts (2025)

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Inner Authority > Outer Authority 10:17

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10M ago10:17

10:17

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations. Learning to listen to your gut can be honed with practice. Listen in to today's episode to learn more about how to flex your intuitive muscle. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Learn more ab…

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Respecting Other Viewpoints 9:38

10M ago9:38

9:38

It seems like wherever you turn these days, people are divided in their views. Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do. In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issue…

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Perfectionism Obsession 8:54

10M ago8:54

8:54

How many times have you talked yourself out of doing something because it won't be perfect? It's common to let our fear of failure and judgement hold us back from new ventures. Listen in to today's episode to hear Erin's thoughts on striving for perfection. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSO…

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Flakiness: Is it them or me? 9:45

11M ago9:45

9:45

We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out? In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon. Article referenced: https://science.howstuffworks.com/l…

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Lip Service or Real Service: Do Women Really Support Each Other? 10:58

11M ago10:58

10:58

With all the talk of women supporting women does it really translate into action? In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows. Listen in and then share your thoughts on MSOM socials. Book I referenced by Pat Heim & colleagues: https://www.amazon.com/Hardball-Women-Winning…

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Know Thyself 10:34

11M ago10:34

10:34

Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom. Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discovering new attributes of what make you unique. In today's episode, Erin shares several of the personality test…

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Validation: How this can change the relationship with your grown child 10:28

12M ago10:28

10:28

When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it. In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive. Parenting adult children has its unique challenges and opportunities…

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Exception to the Rule 10:39

12M ago10:39

10:39

When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules? In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it. Listen in to see if you agree with her or feel like exceptions should be the rule. Learn more about Erin…

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Unmask Yourself 10:18

12M ago10:18

10:18

It's quite common to mask our authentic selves at times to accommodate different situations. In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB…

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Surrender: Defeat or Release v2 11:24

1y ago11:24

11:24

Why do we have a tendency to view surrender as defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go." You can follow Erin and her health retreat business parter, Mary, at: https://www.instagram.com/heartledretreatsat…

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Only do what you love? Yay or nay? 9:15

1y ago9:15

9:15

Doing things you don't like to do is never fun. But, like paying taxes and completing household chores - some things can't be avoided. In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks. Learn more about Erin on the MSOM website: https://midlifestateofmindpodca…

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What is the secret to a long-term relationship? 10:50

1y ago10:50

10:50

Even in the best of relationships, long-term ones can present challenges. Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB…

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Find the Gray 10:21

1y ago10:21

10:21

All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake. Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gr…

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The 3 Female Archetypes 10:50

1y ago10:50

10:50

In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone. In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mot…

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Why you need to be your own health advocate. 12:49

1y ago12:49

12:49

Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife. In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow …

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To judge or not to judge...that is the question. 9:53

1y ago9:53

9:53

Passing judgement is a natural part of being human. Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory. Listen in to today's episode where Erin shares her recent experience with judging and how she works to counter the instinctual habit of doing it. Learn more about Erin on …

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Tune out to tune in! 8:59

1y ago8:59

8:59

Do you ever feel like you're behind the eight ball and not doing enough? It could be in your professional, personal or any aspect of your life. In this episode, Erin dives into her aha moment after recent meetings with experts in social media and marketing. Her takeaway is that instead of relying on what others are telling her that it's important t…

1
Unraveling Learned Narratives 7:37

1y ago7:37

7:37

There comes a time where you may begin to question the stories you've been told or had written for you by others. This requires grace, strength and a willingness to look inward and trust your own wisdom. It's important to ask yourself, what are you willing to let go of, abolish or rewrite? Listen in to today's episode to hear Erin discuss this deep…

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Keep Scrolling Sister 7:57

1y ago7:57

7:57

How do you handle unsolicited input/advice? Do you find yourself giving unsolicited input/advice to others? In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/mi…

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Tell Fear to F' Off 8:31

1y ago8:31

8:31

Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia. But it also keeps us from living to our fullest potential. Listen in as Erin shares how to tell fear to take a hike! Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.faceboo…

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The Right Time for Everything 7:50

1+ y ago7:50

7:50

In this episode, Erin discusses the benefits of being a "late bloomer" in midlife. Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/mid…

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The LAST Word 8:08

1+ y ago8:08

8:08

Do you always have to get the last word in? If so, this episode is for you! Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution. Listen in as Erin shares her thoughts on getting the last word. Learn more about Erin on th…

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Who's the adult here?!? 7:06

1+ y ago7:06

7:06

Is there a magical age where one feels like an adult? Or, is it when you acquire a job, mortgage, or have kids? In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult. Weigh in with your thoughts and experienc…

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Are you on the bandwagon??? 11:23

1+ y ago11:23

11:23

Are you a trend follower? Or do you buck them? In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends. Tune in to listen to some surprising truths about going why we go with the crowd. Learn more about Erin on the MSOM website: https://midli…

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3 Things Every Midlife Women Needs to Know 10:12

1+ y ago10:12

10:12

In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose. Listen in and decide if you think these are important and if there are any other things you would add to the list. Health checklist: https://www.mdsave.com/media/womens-health-checkup-checklist Fitness checkli…

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Happy Hormones 11:34

1+ y ago11:34

11:34

There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health. In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy. Please note that the information shared is not intended to be medical advice and you s…

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Holding space for others grief 6:19

1+ y ago6:19

6:19

Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do. In this episode, Erin shares ways to hold space for others to process the deep and complicated feelings that can accompany grief. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcas…

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The Art of Non-Attachment 10:05

1+ y ago10:05

10:05

Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring. In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering. Listen in and then share your thoughts via email or on MSOM socials. Learn mor…

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Focus on the start 4:16

1+ y ago4:16

4:16

For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal. Stayed tuned for new episodes in 2024! Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.insta…

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Created to Create 24:16

1+ y ago24:16

24:16

Society places great value on monetizing anything we create. What happens when we flip the script and create just to create? In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression. Check out Ellisia's son's IG here: https://www.instagram.com/…

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Is it okay to be mediocre?!? 8:58

1+ y ago8:58

8:58

Being mediocre gets a bad rap in our culture of exceptionalism. In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies. Have thoughts on the topic of being mediocre? Share them on our social media pages or email [email protected]. Learn more about Erin on the MSOM we…

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MSOM Wellness Retreat in Tuscany: Gap Week 2:07

1+ y ago2:07

2:07

Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week. We encourage you to use this week to catch up on any episodes and we will return with a new episode next week. Learn more about Erin and Belinda on their website: https://midlifestateofmindpodcast.com/ Follow them on social…

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Seeking Closure: The Power of Acceptance 15:29

1+ y ago15:29

15:29

In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc: a beginning, a middle, and an end. However, life often leaves us without the tidy endings we desire from others. Listen in as they share strategies for fi…

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Taming the Four Horsemen of Relationships 19:06

1+ y ago19:06

19:06

Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen: Criticism, Contempt, Defensiveness and Stonewalling. Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relat…

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Arrival Fallacy: The Separation of Happiness from Goals 17:57

1+ y ago17:57

17:57

Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade? If so, you're not alone. In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist. Listen in as they give helpful ways to counter this destr…

1
Resiliency Workouts: Strengthening Your Midlife Resilience 15:28

1+ y ago15:28

15:28

Join Erin and Belinda for a discussion on resilience in midlife. Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful. Tune in for practical insights from your favorite midlife ladi…

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Fear Busters: Midlife Edition 16:15

1+ y ago16:15

16:15

In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life! Read more about Erin and Belinda and their upcoming retreat in Italy on their web…

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Currently on our nightstand: book review 18:58

1+ y ago18:58

18:58

Books have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us. In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them. Erin's books: The Body Keeps the Score by Bessel van der Kolk Th…

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Thriving as a Highly Sensitive Person in a Fast-Paced World 20:29

1+ y ago20:29

20:29

Are you affected by violent or intense movies, feeling unsettled after watching? Do loud noises and bright lights overwhelm you? Have you considered the possibility that you might be a highly sensitive person? Join Belinda and Erin as they discuss the traits of being a highly sensitive individual. They share some of the challenges HSPs face and str…

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Where Did I Put My Keys? Forgetfulness and Memory Health 19:01

2y ago19:01

19:01

In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning. Join us as we explore the reasons behind forgetfulness, particularly in middle-age. From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and co…

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Curb Your CRAVINGS 23:32

2y ago23:32

23:32

In this episode, join Belinda and Erin as they empower you to take control of your cravings. Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings. Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to …

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Parenting Rewired: Navigating Parenting’s Next Chapter 19:33

2y ago19:33

19:33

Each stage of a child's life presents unique challenges for parents. Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children. Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your gr…

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Shades of Honesty: From White to Bold-faced Lies 21:38

2y ago21:38

21:38

Discussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself. Some questions to consider: 1.Have you recently caught yourself telling a lie? What …

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Sorry, Not Sorry: Decoding the Complexities of Apologies 17:49

2y ago17:49

17:49

In this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust. Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections. Read more about Erin and Belinda and their upcoming retreat in Italy on their website: https://m…

1
Embracing Stillness in Modern Chaos 19:36

2y ago19:36

19:36

Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life. Tune in and discover the power of being still. Poem quoted "The Guest House" by Rumi.By Erin Beadle and Belinda Fleming

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Unmasking the assumption trap. 23:33

2y ago23:33

23:33

Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions. Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap. The Four Agreements: A Practical Guide to Personal Freedom…

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Journey to Self-Discovery: A Guided Meditation 9:48

2y ago9:48

9:48

In this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery. Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio. We invite you to join Erin & Belinda on a soulful journey reclaiming your wh…

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How to find more peace through acceptance. 16:21

2y ago16:21

16:21

It's challenging when we have others in our life and we don't agree with their choices. But our acceptance of them and their choices is a must and it does not mean we are giving our approval. Belinda and Erin talk about how accepting others begins with accepting ourselves and when we do both we can experience more peace. Read more about Erin and Be…

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Complaining: How to put a positive spin on a negative habit 20:20

2y ago20:20

20:20

Everyone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool. Book referenced: Little Book of Inner Pe…

1
Self Discipline gets a thumbs up! 20:01

2y ago20:01

20:01

Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally. Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life. Read more about Erin and Belinda and their retreat on their website: https://midlifestateofmindpodc…

Erin Beadle And Ellisia Jesnes Podcasts