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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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33. Why Being Drained Isn’t Normal and How to Heal Adrenal Fatigue with EFT Tapping
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself
Manage episode 513257040 series 3641626
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Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.
What you’ll learn:
- What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)
- How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fog
- Why EFT (Emotional Freedom Technique) helps calm your body’s stress response
- A step-by-step tapping routine you can use anytime you feel overwhelmed
- Simple, supportive habits to pair with tapping (protein, water, intentional rest)
Connect with Lauren:
Instagram: @mind.yourmama
35 episodes
