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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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37. Navigating Mom Rage and Regulation
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself
Manage episode 517969486 series 3641626
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Ever had one of those moments where you lose it and instantly feel crushed by guilt? You’re not crazy, and you’re not a bad mom. You’re human. In this powerful solo episode of The Mind Your Mama Podcast, Lauren unpacks the truth behind “mom rage”...what’s really happening in your nervous system when you explode, and how to start healing from it with compassion, awareness, and science-backed tools.
Questions answered in this episode:
- What is “mom rage,” and how is it different from normal anger?
- How does nervous system dysregulation trigger emotional outbursts?
- Why do childhood trauma and stress make mom rage worse?
- What practical tools can help you calm your body in the moment?
- How can repair and regulation rebuild connection with your kids after you lose it?
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Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]
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