The Power of Choice: A Personal Story

Mindful Pause Podcast

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4M ago 9:22

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Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn’t like who I was becoming.

But then, I remembered a tool I write about in my book: Notice. Pause. Choose again.

It’s so simple yet so powerful. I noticed I was out of alignment, paused to reset, and chose a new direction—saying no to events, putting work aside, and being present with my kids. Slowly, things shifted, and I felt the connection I had been longing for.

Here’s the truth: You ALWAYS have the power of choice. No matter how far off track you feel, you can notice, pause, and choose again—right now.

Take a breath. Ask yourself: What do I want to choose in this moment?

If you’re ready to reclaim your power, tune in to this week’s Mindful Pause Podcast. Let’s pause together and choose what aligns with your highest self.

With love,

Audrey

P.S. Spots are filling up fast for my Bali retreat! Find details at https://audreysuttonmills.com/bali-retreat

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