Infertility is already an emotional and physical challenge, and when combined with the unique pressures of military life, it can feel isolating and overwhelming. Whether you're navigating IVF, dealing with pregnancy loss, or facing the many hurdles of infertility treatments as a military spouse or veteran, this episode offers critical insights to help you take control of your fertility health.

In this episode of Mindful Warrior Alliance, host Kerri Bicskei, Air Force spouse, psychotherapist, and founder of the nonprofit, dives into the practical ways to support your fertility journey while balancing military life. You’ll learn:

• How hormonal imbalances affect fertility and strategies to manage them
• The best supplements to support fertility and overall reproductive health
• Tips and tricks for navigating IVF, egg retrieval, and fertility treatments while dealing with the stress of deployments, relocations, and PCS moves
• How mindfulness and stress management can improve fertility outcomes
• Insights on reducing emotional and physical strain while undergoing fertility treatments

This episode is designed for military families and veterans struggling with infertility—because you don’t have to go through this alone.

👉 Listen now, subscribe, and share this episode with someone in your military community who could benefit from these tips and support. Visit mindfulwarrioralliance.org for additional resources and to connect with a community that understands your journey.