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Chapters

1. Introduction to Blood Sugar Balance (00:00:00)

2. Understanding Blood Sugar and GLP-1 Connection (00:02:07)

3. Key Components: Protein, Fiber, and Fats (00:03:44)

4. Meal Composition for Blood Sugar Stability (00:05:55)

5. Practical Meal Examples and Prep Tips (00:07:37)

6. Advice for Sustainable Healthy Eating (00:09:15)

249 episodes