Best Dr Damaris Grossmann Fnp C Podcasts (2025)

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Building a Supportive Space for Endometriosis Healing 3:05

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7d ago3:05

3:05

Send us a text Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga pos…

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Holistic Approaches and Nutritional Insights for Managing Endometriosis 10:13

14d ago10:13

10:13

Send us a text Can holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my life. From the power of an anti-inflammatory diet featuring superfoods like salmon, berries…

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Understanding Your Metabolic Type Changes Everything 54:16

18d ago54:16

54:16

Send us a text Life Enthusiast Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health problems, including debilitating back pain that left him crawling on all fours. Applying his analytical skills to his own health crisis, Martin discove…

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Mindful Healing for Endometriosis Sufferers 10:13

21d ago10:13

10:13

Send us a text Discover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how …

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Entrepreneurship, Glutathione, and Finding Balance with John Solleder 37:59

25d ago37:59

37:59

Send us a text https://www.johnsolleder.com/ Books: Leaving nothing to chance John Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business su…

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Unlocking Autoimmune Secrets: Gut Health, Dietary Choices, and Holistic Wellness 14:29

29d ago14:29

14:29

Send us a text Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and …

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Beyond Hunger: The Hidden Connection Between Blood Sugar and Metabolic Health 10:33

1M ago10:33

10:33

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimi…

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Protein Revolution: Clean Meat Options for Health Enthusiasts 41:40

1M ago41:40

41:40

Send us a text Dr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options. • Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer • Joe developed ability to sense which foods…

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Transform Your Mornings: Mindfulness Practices for a Peaceful and Focused Day 5:19

1M ago5:19

5:19

Send us a text What if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We…

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Your Body Wants to Heal—Learn How to Get Out of Its Way 31:12

2M ago31:12

31:12

Send us a text https://www.youtube.com/@AHealthyAlternative Instagram-https://www.instagram.com/a.healthy.alternative/ https://www.ahawellnessacademy.com/The-DR96-blitz Chris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches t…

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Unlocking Energy and Metabolism: Simple Changes for Busy Parents 23:11

2M ago23:11

23:11

Send us a text Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with p…

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Mindset First: The Key to Health Transformation with Dr. Derek Alessi 28:27

2M ago28:27

28:27

Send us a text Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just on…

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Mindful Parenting: Mastering Stress Relief and Self-Care for You and Your Children 15:23

2M ago15:23

15:23

Send us a text Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercis…

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Transforming Chaos into Calm: Parenting Strategies for Children with ADHD 15:34

2M ago15:34

15:34

Send us a text Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the t…

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Autism Month : From Corporate America to Autism Advocacy: Michael Pereira's Path to Supporting Special Needs Families 27:49

2M ago27:49

27:49

Send us a text Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-j…

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Healthy Living Simplified for On-The-Go Families 18:24

2M ago18:24

18:24

Send us a text Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammat…

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Gut Bacteria & GLP-1: The Weight Loss Connection 11:00

2M ago11:00

11:00

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimi…

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Embracing Your Inner Mountain: Visualization for Strength and Resilience 6:58

3M ago6:58

6:58

Send us a text Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you ta…

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The Hidden Connection Between Stress and Wellness 16:15

3M ago16:15

16:15

Send us a text Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives int…

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Keep Meditation Breath Work 2:19

3M ago2:19

2:19

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimi…

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Preserving Lean Mass While Using GLP-1 Agonists: What You Need to Know 16:00

3M ago16:00

16:00

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimi…

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Finding Your Quiet Center in a Turbulent World 6:58

3M ago6:58

6:58

Send us a text Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll learn how to embody the essence of a mountain—grounded, tall, and unwavering. We promise t…

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Sugar Warriors: How to Win the Battle Against Insulin Resistance 18:48

3M ago18:48

18:48

Send us a text Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals. • Functional medicine approaches address root causes rather than quick fixes • GLP-1 hormones help regulate blood sugar by enhancing insulin se…

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Reclaim Your Serenity with Meditation 4:29

4M ago4:29

4:29

Send us a text Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helpi…

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Finding Calm in Chaos: The Art of Mindful Listening 2:27

4M ago2:27

2:27

Send us a text Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you s…

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Gut Health Revolution: Unraveling Probiotics 26:03

4M ago26:03

26:03

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimi…

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Unveiling Metabolism: Boost Your Energy, Mood, and Health 6:26

4M ago6:26

6:26

Send us a text Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We'll break down how these metabolic processes impact…

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Transforming Pet Health with Integrative Veterinary Medicine and Medicinal Mushrooms 31:53

4M ago31:53

31:53

Send us a text What if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his compelling journey from conventional veterinary practices to embracing a holistic approach…

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Metabolism Boost: Transform Your Energy and Health with Practical Tips 18:24

4M ago18:24

18:24

Send us a text Unlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel…

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Transform Your Health with Just 10 Minutes of Daily Movement 4:58

4M ago4:58

4:58

Send us a text What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lowe…

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Empowering Lives through Education and Self-Sufficiency 37:21

5M ago37:21

37:21

Send us a text What if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient survivor. Dr. Marnie vividly shares her captivating experiences living in the Caribbean and…

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Empowerment and Healing for Endometriosis and PCOS 39:04

5M ago39:04

39:04

Send us a text Our discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the importance of self-compassion and informed healthcare choices. • Exploring chronic conditions' …

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Transforming Wellness: Navigating Integrative and Personalized Healthcare Approaches 8:26

5M ago8:26

8:26

Send us a text Can understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a multiracial nurse practitioner, I share personal insights on the significance of tailoring hea…

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Mastering Metabolism: Insights into Insulin Resistance 9:22

5M ago9:22

9:22

Send us a text What if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin r…

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From Academia to the Caribbean: Dr. Marnie's Journey of Healing and Empowerment 37:21

5M ago37:21

37:21

Send us a text Could your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journey from academia to the heart of the Caribbean. Discover how she moved to St. Croix and lea…

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Unlocking Holistic Healing: A Journey with Adora Winquist 29:12

6M ago29:12

29:12

Send us a text Have you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemist." In this heartwarming conversation, Adora shares her personal journey from childhood ex…

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Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes 12:32

6M ago12:32

12:32

Send us a text Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to unc…

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Holiday Support: Lifesaving Resources and Connection with Dr. Damaris Maria Grossman 3:19

6M ago3:19

3:19

Send us a text Amid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder dependency, suicide prevention to substance abuse, and domestic violence to poison control,…

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Integrating Whole Foods and Lean Proteins for Success 8:22

6M ago8:22

8:22

Send us a text Unlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body's unique needs, genetics, and the impact of hormones and inflammation. Maria shares practic…

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Transform Your Relationship with Food and Exercise: Practical Tips for a Healthier, Energized Life 9:25

7M ago9:25

9:25

Send us a text What if you could transform your relationship with food and exercise to achieve a healthier, more energized life? Tune in to uncover the secrets of maintaining a balanced diet and learn practical tips on portion control, nutrient-rich foods, and the importance of tracking your food intake. We dive deep into how these habits can help …

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Unlocking Weight Loss: The Crucial Role of Sleep in Managing Health and Appetite 7:23

7M ago7:23

7:23

Send us a text Can the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We discuss how inadequate sleep disr…

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Unlocking Optimal Health: Personalized Nutrition and Functional Medicine Solutions 6:50

7M ago6:50

6:50

Send us a text Ever wondered why your weight management plans aren't working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Discover the nuances of creating a tailored dietary plan by considering an individual's geneti…

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6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon 11:34

7M ago11:34

11:34

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the s…

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Beyond the Plate: Balancing Family Traditions with Healthy Eating 10:14

7M ago10:14

10:14

Send us a text Could the food on your plate be more than just a meal? Discover the profound interplay between family, culture, and eating habits in our latest episode. We discuss how cultural beliefs and traditions influence what we eat, how we prepare our meals, and the structure of our daily dining rituals. From the comfort of holiday feasts to t…

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Unraveling Obesity: The Interplay of Genetics, Environment, and Lifestyle 5:52

8M ago5:52

5:52

Send us a text Can genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl syndromes, we explore how your …

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Unraveling Allergies: The Impact of Nutrition and Gut Health with Dr. Damaris Maria Grossman 9:00

8M ago9:00

9:00

Send us a text Ever wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrients can help manage chronic dise…

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Unlocking Health: Managing Insulin Spikes, Diet Balance, and Quality Sleep 12:32

8M ago12:32

12:32

Send us a text Could your diet be silently sabotaging your health? Join us as Dr. Damaris Maria Grossman explores the vital topic of managing insulin spikes and glucose levels. Even if you don't have type 2 diabetes or pre-diabetes, understanding glucose management is crucial for your overall well-being. Discover how monitoring hemoglobin A1c level…

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Nurturing Strength and Potential in Weight Management & GLP1 12:47

8M ago12:47

12:47

Send us a text Transform your journey towards a healthier you by embracing more than just diet and medication. What if true weight management success starts with self-love and acceptance? Explore how positive affirmations and gratitude journaling can shift negative self-talk into a wellspring of self-compassion and emotional strength. Discover stre…

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Relaxtion Meditaion 4:29

8M ago4:29

4:29

Send us a text What if you could access a state of deep tranquility anytime you desire? Our latest episode promises to guide you through a serene and powerful stress relief meditation designed to melt away tension and bring you inner peace. Settle into a comfortable spot, close your eyes, and let us lead you through soothing breaths and a visualiza…

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Breaking Barriers: Achieving Doctoral Success with Learning Disabilities and ADHD 46:42

8M ago46:42

46:42

Send us a text What if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our dis…