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Chapters

1. GLP-1s and Muscle Loss Concerns (00:00:00)

2. Preserving Muscle During Weight Loss (00:03:56)

3. Resistance Training Strategies (00:06:25)

4. Protein Intake Requirements (00:08:31)

5. New Medications and Supplements (00:11:00)

6. Assessment Tools and Long-Term Benefits (00:13:14)

227 episodes