Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 455331998 series 2896736
Content provided by Dr. Damaris Grossmann FNP-C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Damaris Grossmann FNP-C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Can the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We discuss how inadequate sleep disrupts these hormones, paving the way for increased hunger, binge eating, and ultimately weight gain.
But that's not all. We delve into how sleep deprivation spikes your cortisol levels, leading to stress-induced cravings for high-calorie foods. Learn why poor sleep compromises your metabolism, making it nearly impossible to regulate blood sugar and insulin—a key factor in preventing type 2 diabetes. We also explore the cognitive fallout from lack of sleep, touching on how it impairs your decision-making, fueling impulsive eating habits. This episode offers a comprehensive guide on why prioritizing sleep is crucial for anyone serious about managing their weight and overall health.
Sponsor Affiliates
Empowering Wellness Through Evidence-Based Education
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN O...
228 episodes
