Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 473445330 series 2896736
Content provided by Dr. Damaris Grossmann FNP-C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Damaris Grossmann FNP-C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals.
• Functional medicine approaches address root causes rather than quick fixes
• GLP-1 hormones help regulate blood sugar by enhancing insulin secretion
• Natural methods like whole foods and fiber support metabolic health
• Strength training and aerobic exercise improve glucose uptake
• Chronic stress contributes significantly to weight gain and insulin resistance
• Sleep quality directly impacts metabolism and cortisol regulation
• Key symptoms include increased hunger, fatigue after meals, and difficulty losing weight
• Insulin resistance affects brain function and may contribute to dementia
• Diagnostic advances include metabolic scoring to determine insulin sensitivity
• Prevention strategies include anti-inflammatory foods and daily movement
For more resources on mindfulness, sleep optimization, and anti-inflammatory food lists, visit my website or reach out directly for personalized support.
Support the show
Sponsor Affiliates
Empowering Wellness Through Evidence-Based Education
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN O...
Chapters
1. Sugar Warriors: How to Win the Battle Against Insulin Resistance (00:00:00)
2. Understanding Insulin Resistance (00:00:48)
3. Blood Sugar Regulation Strategies (00:02:26)
4. Root Causes of Insulin Resistance (00:06:27)
5. Signs and Complications of Insulin Resistance (00:09:14)
6. Natural Approaches to Reverse Insulin Resistance (00:10:08)
7. Research and Diagnostic Advances (00:13:21)
8. Prevention and Long-Term Management (00:15:47)
227 episodes
