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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Agenda Period
https://www.theagendaperiod.com/
Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences.
• Discovered that sales performance and productivity fluctuated with her cycle phases
• Created a planner and app after learning about the science of cycle syncing
• Breaks down the four phases of the menstrual cycle and their unique strengths
• Menstruation phase: best for planning and clear thinking
• Follicular phase: high energy for action and implementation
• Ovulation phase: magnetic time for communication and connection
• Luteal phase: analytical period ideal for organization and evaluation
• Explains how hormones affect nutrition needs, with 20% more calories needed during luteal phase
• Discusses the connection between perimenopause and divorce rates (70% initiated by women)
• Argues that hormonal shifts provide clarity rather than causing irrational behavior
• Advocates for just 5 minutes of daily cycle tracking to transform your relationship with your body
Visit theagendaperiod.com to learn more about cycle syncing and connect with Alex on Instagram or TikTok.
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Chapters
1. Cycle Power: Unlocking Your Hormonal Superpower (00:00:00)
2. Meet Alex Kobold-Frakes (00:00:48)
3. Discovering Cycle Syncing (00:03:45)
4. Four Phases of Productivity (00:06:25)
5. Periods and Relationships (00:09:55)
6. The Power of Tracking Your Cycle (00:14:21)
7. Five Minutes for Better Health (00:19:37)
240 episodes
