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Chapters

1. Your Gut Microbiome Directly Impacts GLP-1 Production and Weight Management (00:00:00)

2. Introduction to GLP-1 and Supplements (00:00:48)

3. Understanding Probiotics for Gut Health (00:02:54)

4. Omega-3 Fatty Acids and Inflammation (00:05:53)

5. Adaptogens for Stress Reduction (00:08:13)

6. Incorporating Healthy Habits Daily (00:11:15)

239 episodes