Artwork
iconShare
 
Manage episode 490828792 series 3406227
Content provided by Aimee Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimee Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Jadine Laniado is our guest for this month's episode of the Mindfulness Academy Podcast. Founder of “The Breathing Teacher,” Jadine is a social and emotional learning (SEL) and wellness coach with 10+ years of experience and a yoga instructor certified in trauma-informed yoga and prenatal yoga. She has received training in Mindfulness-Based Stress Reduction (MBSR), mind-body medicine and applied educational neuroscience.

In this episode, learn about the grounding relationship yoga provides between your mind and body, Jadine’s one-of-a-kind definition of mindfulness and how sustainable self-care practices can be beneficial in your mindfulness journey.

Explore Jadine’s work: thebreathingteacher.com

Visit mindfulnessacademy.us to learn more.

  continue reading

28 episodes