The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Mindfulness Exercises Podcasts
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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Daily mindfulness exercises for students during distance learning.
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
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Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
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"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Simple, commonsense self-improvement systems
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria Florio inspires human potential by sharing the keys to inner growth, following your heart & ...
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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This exclusive series takes an in-depth look into the inner workings of my mind. I was a Chef for many years, and now I talk about everything happening worldwide. These are some brain exercises I use to entertain myself and others. Disclaimer: All characters and voice actors portrayed are pure fiction, and anything said in this series should not be taken seriously...... Seriously. Available on Spotify, Google podcasts, breaker, Apple podcasts, overcast, pocketcast, and radio public. You can ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Jump into the mind of CEO, Investor and 2x Emmy Award-Winning Producer Brandon T. Adams! How does a seasoned entrepreneur view success? How about productivity, motivation and marketing? While on a mission to build a billion dollar company, Brandon's thought process has changed as he learns valuable business lessons along the way. Tune into each episode to understand the inner workings of what it means to be a CEO surrounded by high level individuals, so you can apply the effective tactics to ...
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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Boost Energy Mental Clarity - Exercise Power
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Episode Description:.Delve deep into the transformative power of exercise as we unravel its holistic benefits on mental, emotional, and physical well-being. Discover practical tips to incorporate mindful movement into your daily routine and rejuvenate your life with renewed vigor and vitality. Key Takeaways:.- Understand the science behind exercise…
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Exercising Your Explorer Muscle. Exploring vs. Exploiting. Exploration in our DNA
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Happy 4th of July, 2025! Celebrate your independence by exploring outside! In 3 WanderLearn episodes, Alex Hutchinson and I discuss his new book, The Explorer's Gene. This is the 3rd of 3 episodes. The Explorer's Gene examines human exploration broadly, going beyond traditional expeditions to investigate why humans explore everything from new foods…
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#183- An Unfair Advantage in Sport with Dr. Alexander Hutchison
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We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in…
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Ideal Sleep Sanctuary:. Tips for Restful Nights Sleep
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Episode Description:. Discover the secrets to establishing a healthy sleep environment that promotes deep restorative sleep in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical tips, techniques, and strategies to create an optimal sleep sanctuary for a more relaxed and rejuvenating slumber. Key Takeaways:. Understand …
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Stress-Free Living:. Daily Yoga for Relaxation
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Episode Description:.Unwind and reduce stress levels with easy-to-learn yoga poses in this calming episode of Mini Mind Detox:. Daily Chill Vibes. Discover the power of yoga as a natural stress reliever, and learn simple techniques to incorporate into your daily routine for instant relaxation. Key Takeaways:.- Understand the benefits of yoga for st…
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Healthy Boundaries:. Mindfulness for Stronger Relationships
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Episode Description:. Discover practical tips to establish and maintain healthy boundaries in personal and professional relationships. Learn how setting clear boundaries can enhance self-care, promote emotional wellness, and strengthen connections in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:.- Identify the…
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Mindfulness for Beginners:. Daily Peace Practice.
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Episode Description:. Discover a practical step-by-step guide to embracing mindfulness in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Learn essential techniques, deepen your understanding of mindfulnesss benefits, and embark on a transformative journey towards inner peace and balance. Key Takeaways:.- Understand the essen…
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Episode Description:. Discover the transformative power of self-reflection as a catalyst for personal growth. In this insightful episode of Mindful Moments:. Breathe Reset Daily, we delve deep into the significance of introspection and its role in fostering emotional intelligence, resilience, and self-awareness. Gain practical tips on how to cultiv…
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Episode Description:.Unlock the power of self-discovery and embrace your unique strengths in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn practical techniques to focus on what you love, boost your confidence, and achieve a harmonious balance in life. Key Takeaways:.- Recognize and harness your innate strengths for p…
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Quick Mindfulness Breaths:. Inner Calm Amidst Chaos
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Episode Description:. Discover a simple yet effective method to find inner calm amidst chaos - Quick Mindfulness Breaths. Master this technique to reduce stress, enhance focus and boost your mood instantly. Key Takeaways:. Learn a quick mindfulness breathing exercise for immediate relaxation, Strategies for managing stress effectively, Tips on main…
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Embrace Imperfections Uncertainties:. Mindfulness Moments for Self-Growth
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Episode Description:. Dive deep into understanding imperfect perfection in todays world. Learn techniques to accept and embrace uncertainty for personal growth. This episode offers practical mindfulness tips to help you navigate lifes uncertainties with grace. Key Takeaways:.- Embrace imperfection as a stepping stone to growth.- Cultivate resilienc…
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Healing Power of Nature Therapy for Mental Health
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Episode Description:.Explore the transformative power of nature therapy on mental health as we delve into its benefits, techniques, and practical applications. Learn effective ways to connect with nature, reduce stress, improve mood, and foster a deeper sense of peace and well-being. Key Takeaways:.- Understanding nature therapy and its impact on m…
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The Forgotten Wealth Laws - Ancient Manifestation Secrets Revealed
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The ancient world possessed wealth creation secrets so powerful that entire civilizations thrived for millennia using principles we've completely forgotten. While modern financial education teaches us to work harder, save more, and invest smarter, our ancestors understood something far more profound - that true wealth flows according to universal l…
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5D collective know virtue & how disappointment & unknowns aren't ends - IHP-IG Mindset reading story
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This episode is also on the IPH YouTube podcast. Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human Potential spot…
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The 12th Mile and Metabolic Psychiatry on Keto with Louise Gibson! 840
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Send us a text Louise Gibson has been both teacher and learner for the past 40 years. Her experiences have taken her from the Midwest to the Southwest in the United States. She has taught in Germany, and even once her classroom was an open field in Ecuador. For 13 years, she actively taught and supported the home education community, as she herself…
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Transform Home into Relaxation Sanctuary:. Mindfulness Breathing Techniques
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Episode Description:. Discover practical tips to transform your living space into a peaceful sanctuary that promotes relaxation and mindfulness in this insightful episode of The Mindful Pause:. Breathing for Focus. Learn how simple home decor modifications, aromatherapy, and mindful breathing techniques can create an atmosphere conducive to tranqui…
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Episode Description:.Learn practical tips to design a morning routine that will set you up for a productive and mindful day. This episode of Breathe Right Now:. Mindfulness on Repeat explores the power of consistency, self-care, and intention setting in crafting your ideal morning routine. Discover how small changes can make a big impact in your da…
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Inner Calm:. Mindfulness in Nature for Clarity
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Episode Description:. Discover the transformative power of mindfulness in nature as we immerse ourselves in a tranquil journey through serene landscapes. Learn practical techniques to cultivate clarity, focus, and inner peace amidst the beauty of Mother Nature. Key Takeaways:.- Understand how nature can enhance mindfulness practice- Explore practic…
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Reduce Stress Anxiety with Breathwork - Deep Breath Daily
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Episode Description:. Dive into a transformative journey of breathwork, proven to alleviate stress and anxiety. Uncover practical techniques and mindfulness tips that promote calmness, inner peace, and emotional well-being. Key Takeaways:. Learn the impact of deep breathing exercises on stress management, discover various breathwork methods, and ex…
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Episode Description:.Discover powerful techniques to unearth your inner strength and courage in todays challenging times on Breathe Be:. Daily Mindfulness Moments. This thought-provoking episode will guide you through practices that help overcome fear, build resilience, and empower you to embrace life with confidence. Key Takeaways:.- Understand th…
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Boost Focus:. Nature Sounds for Deep Concentration
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Episode Description:.Dive into a serene sonic journey as we explore the power of nature sounds in boosting focus and productivity. Learn practical techniques to incorporate these soothing tunes into your daily routine, elevating your mental clarity and performance. Key Takeaways:.- Understand the science behind the impact of nature sounds on cognit…
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Episode Description:.Start your day on the right foot with our latest episode of Mini Mind Detox:. Daily Chill Vibes. Discover practical tips on how to curate a morning playlist that energizes and invigorates you, setting the tone for a productive and positive day ahead. Key Takeaways:.- Understand the psychology behind musics impact on mood and pr…
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Episode Description:.Delve into the transformative world of mindful movement, a powerful practice that harmonizes body and mind. Discover practical techniques to enhance physical well-being through intentional movement, breathing exercises, and meditation in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Key Takeaways:.- Und…
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Quick Mindfulness Breaths:. Safe Space for Mental Healing
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Episode Description:.Find inner peace and heal your mind in just minutes with simple mindfulness breath exercises. Learn how to create a safe space, release stress, and promote mental well-being. Key Takeaways:.- Discover easy-to-follow mindfulness breathing techniques for immediate relaxation.- Understand the importance of creating a personal sanc…
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Unleashing Creativity:. Mindfulness Impact on Peace Rituals
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Episode Description:.Unleash the power of mindfulness to boost your creativity in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn practical techniques that can help you tap into your creative potential, foster innovation, and enhance productivity. Key Takeaways:.- Understand the connection between mindfulness and creativity- Exp…
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Crafting Effective Morning Routine with Zen Breaths
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Episode Description:.Discover the secrets to crafting a productive morning routine tailored to your needs in our latest episode of Zen Breaths:. Quick Mindfulness Reset. Learn actionable tips to help you kickstart your day with clarity, focus, and positivity, leaving stress and distractions behind. Key Takeaways:.- Understand the importance of a mo…
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Episode Description:.Discover the delightful journey of bonding mindfully with children and pets in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical tips on cultivating mindfulness, improving focus, and fostering a harmonious environment for both young minds and beloved pets. Key Takeaways:.- Mindfully engaging wi…
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Episode Description:.Discover simple yet powerful morning mantras to set a positive tone for the day in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn how these mantras can help you cultivate a mindful and focused mindset, boost your mood, and increase productivity. Key Takeaways:.- Understand the importance of morning mantr…
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Deep Sleep Meditation - Dream State Reality Engineering
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Welcome to "Dream State Reality Engineering" - a revolutionary 8-hour deep sleep meditation designed to transform how you manifest while you sleep. Tonight, you're not just going to sleep - you're going to become a conscious architect of your reality through the extraordinary power of your dream state. What if your sleeping mind could actively solv…
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Money loves speed. Money loves ease. And right now, in this very moment, you're about to discover why millions are flowing to those who've unlocked this one simple truth: money doesn't have to be hard. What if I told you that your relationship with money isn't fixed? That the stories you've been telling yourself about wealth - stories passed down t…
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2635: Secrets From a Top Trainer With Jordan Syatt
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Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all the recent Government health policies. (17:40) GLP-1s: A cultural moment. (21:28) Will trainers be obsolete when we have medical interventions to solve these …
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Send us a text Change isn’t easy — and it’s not comfortable. In this episode, we dive deep into why change often feels like a threat, even when it’s good for us. From career shifts to personal growth, we explore the emotional turbulence that comes with transformation and why our brains resist it. If you're standing at a crossroads or struggling wit…
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Guided Meditation Quantum Alignment Shift Timelines And Manifest Large Sums Of Money
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This meditation is designed to align you with your optimal timeline and to manifest large sums of money. This guided experience will transform your life and change yourself forever. Open yourself to miracles. 📕BUY MY NEW BOOK AND ACTIVATE YOUR UNLIMITED POWER - https://a.co/d/afXAKW5 🎧 Activate Your Unlimited Power now on Audible! https://www.audib…
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Episode 129 - Dirty Sodas and Cancerous Bands
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Pop a little cream in the coke, it's time to thrive! Euro trip ahead, work out on the road, are Apple Watch bands killing us, intermittent fasting might slap yet again, doc reviews, AI is losing its mind, and Mitch Marner is a Golden Knight. See you soon, strudel heads! Have a seat.
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IHP Show 5D Mystic Stories with Maria - Knowing virtue & how disappointment & unknowns aren't ends
1:16:50
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This episode is also on the IPH YouTube podcast. Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human Potential spot…
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5D collective know virtue & how disappointment & unknowns aren't ends - IHP-IG Mindset reading & POV
19:44
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This episode is also on the IPH YouTube podcast. Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human Potential spot…
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VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless
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Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here.By Vickie Velasquez & Larissa Galenes
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Self-Reflection Personal Growth:. Daily Mindfulness Techniques
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Episode Description:.Dive deep into the world of self-discovery as we delve into the art of creating a safe space for introspection and personal growth. This episode of Deep Breath Daily:. Mindfulness Made Easy offers practical tips on fostering an environment conducive to self-reflection, promoting emotional wellbeing, and facilitating personal de…
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Transform Home into Mindfulness Haven:. Peaceful Rituals Daily Tranquility
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Episode Description:. Discover the art of creating a tranquil home sanctuary that nurtures mindfulness in this enlightening episode. Explore practical tips to declutter, design, and energize your living space for optimal peace. Key Takeaways:.- Understand the importance of a clutter-free environment for mental clarity and focus- Learn effective fen…
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Master Positive Affirmations for Self-Confidence
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Episode Description:.Discover the transformative power of positive affirmations as we delve deep into their origins, benefits, and effective use in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical techniques to integrate affirmations into your daily routine for enhanced self-awareness, self-love, and personal gr…
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Embracing Natures Healing Power for Mental Well-being Daily
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Episode Description:.Unleash the therapeutic effects of Mother Nature as we delve deep into understanding its profound impact on mental health in todays Mini Mind Detox episode. Discover practical tips on how to harness the healing power of nature to reduce stress, boost mood, and promote overall well-being. Learn from inspiring real-life stories t…
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Self-Care Tips for Balance in a Hectic World
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Episode Description:. Learn practical self-care strategies for maintaining mental wellness amidst a busy lifestyle in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Discover time management tips, stress reduction techniques, and mindfulness exercises to help you prioritize your own needs without compromising on productivity. Ke…
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Episode Description:. Discover practical tips to transform your home into a serene sanctuary that fosters mindfulness. Learn the power of decluttering, feng shui principles, and soothing colors to create an environment conducive to peace and focus in todays busy world. Key Takeaways:.- Understand the importance of a clutter-free home for mental wel…
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Boost Relationships:. Mindfulness for Healthier Connections
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Episode Description:. Dive deep into understanding the transformative power of mindfulness on interpersonal relationships. Explore practical techniques to foster empathy, communication, and resilience in your connections with loved ones. Key Takeaways:.- Understand how mindfulness can enhance emotional intelligence and empathy in relationships- Lea…
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Forest Bathing Mental Wellness:. Natures Healing Power
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Episode Description:. Discover the transformative power of forest bathing for mental health as we delve deep into the science behind this ancient practice. Learn practical techniques to integrate forest bathing into your daily routine for improved focus, reduced stress, and enhanced mood. Key Takeaways:. Understand the benefits of forest bathing on…
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Master Mindfulness:. Overcoming Negative Thoughts for Balance
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Episode Description:. Delve into the art of letting go of negative thoughts through mindfulness techniques in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Discover practical strategies to overcome toxic thought patterns, promote mental clarity, and cultivate inner peace. Key Takeaways:.- Understand the impact of negative t…
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Power of Journaling for Enhanced Mindfulness
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Episode Description:. Delve into the transformative power of journaling as a tool for mindfulness in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Discover practical tips on how to harness the therapeutic benefits of journaling, from reducing stress and improving mental clarity to boosting self-awareness. Key Takeaways:.- Und…
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Quick Mindfulness Breaths for Self-Awareness Boost
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Episode Description:.Master the art of self-awareness through mindful breathing exercises in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Discover practical techniques to connect with your inner self, enhance focus, and promote emotional balance. Key Takeaways:.- Understand the importance of self-awareness in personal g…
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Quick Breathing Techniques for Easing Anxiety
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Episode Description:. Dive deep into a soothing exploration of effective breathing techniques specifically designed to alleviate feelings of anxiety in this episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical methods to calm your mind and body, and find instant relief from the grip of anxiety. Key Takeaways:.- Understand the impact of…
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