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Ep. 552 – How to Train a Happy Mind with Scott Snibbe

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Manage episode 430889408 series 1355323
Content provided by Mindrolling and Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindrolling and Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Author and artist Scott Snibbe visits Mindrolling to teach listeners how to train the mind for long-lasting happiness.

Get your copy of Scott’s book, How to Train a Happy Mind: A Skeptic’s Path to Enlightenment, HERE.

This week on Mindrolling, Scott and Raghu discuss:

  • How being in tune with reality leads to happiness
  • Scott’s childhood and sensing the feeling of infinity
  • Selfishness/self-centeredness as an antagonist to joy
  • Happiness through cherishing others
  • Analytical meditation and filling your mind
  • Remembering how precious every day is
  • Stabilizing the mind through meditation to be less reactive
  • Connecting with ourselves first thing in the morning
  • How cell phones externally define our world and lead to unhappiness
  • Looking at who we are beneath our thoughts, feelings, and personality
  • Small shifts in our daily lives such as smiling
  • Embodying human rights in our thoughts and behavior

About Scott Snibbe:

Scott Snibbe is an interactive media artist, author, entrepreneur, and meditation instructor who hosts the Skeptic’s Path to Enlightenment meditation podcast. His first book, How to Train a Happy Mind, was released in 2024. Keep up with Scott on his website.

“The Buddhist view on happiness is really the reality view on happiness. The better word might be satisfaction, contentment, or well-being. It is not the temporary things like having an ice-cream cone, or a nice walk, or someone kiss-you, which are all lovely. That’s a pleasure. It doesn’t last. Happiness really can be long-lasting.” – Scott Snibbe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

599 episodes

Artwork
iconShare
 
Manage episode 430889408 series 1355323
Content provided by Mindrolling and Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindrolling and Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Author and artist Scott Snibbe visits Mindrolling to teach listeners how to train the mind for long-lasting happiness.

Get your copy of Scott’s book, How to Train a Happy Mind: A Skeptic’s Path to Enlightenment, HERE.

This week on Mindrolling, Scott and Raghu discuss:

  • How being in tune with reality leads to happiness
  • Scott’s childhood and sensing the feeling of infinity
  • Selfishness/self-centeredness as an antagonist to joy
  • Happiness through cherishing others
  • Analytical meditation and filling your mind
  • Remembering how precious every day is
  • Stabilizing the mind through meditation to be less reactive
  • Connecting with ourselves first thing in the morning
  • How cell phones externally define our world and lead to unhappiness
  • Looking at who we are beneath our thoughts, feelings, and personality
  • Small shifts in our daily lives such as smiling
  • Embodying human rights in our thoughts and behavior

About Scott Snibbe:

Scott Snibbe is an interactive media artist, author, entrepreneur, and meditation instructor who hosts the Skeptic’s Path to Enlightenment meditation podcast. His first book, How to Train a Happy Mind, was released in 2024. Keep up with Scott on his website.

“The Buddhist view on happiness is really the reality view on happiness. The better word might be satisfaction, contentment, or well-being. It is not the temporary things like having an ice-cream cone, or a nice walk, or someone kiss-you, which are all lovely. That’s a pleasure. It doesn’t last. Happiness really can be long-lasting.” – Scott Snibbe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

599 episodes

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