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183: Mastering Anxiety About the Unknown

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Manage episode 440470175 series 3248181
Content provided by Brian Karr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Karr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever had anxiety stemming from future events that haven't even yet happened?

Yep, this is a concept known as future pacing.

I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance.

I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house.

Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode!

And if you found this helpful, please leave a comment and a rating!

00:00 Introduction and Episode Purpose

00:28 Understanding Future Anxiety

00:54 The Concept of Future Pacing

01:08 Personal Story: Bowling and Visualization

02:22 Applying Future Pacing in Real Life

07:04 Coaching Through Future Anxiety

07:43 Practical Example: Home Inspection

10:58 Managing Negative Future Pacing

14:30 Conclusion and Final Thoughts

IG: @MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running…

Step 1: Subscribe To Our Podcast!

Step 2: Want a Test More Advanced Than ERMI? TheDustTest.com

⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠

⁠Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 5: Book A FREE Consultation

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 440470175 series 3248181
Content provided by Brian Karr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Karr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever had anxiety stemming from future events that haven't even yet happened?

Yep, this is a concept known as future pacing.

I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance.

I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house.

Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode!

And if you found this helpful, please leave a comment and a rating!

00:00 Introduction and Episode Purpose

00:28 Understanding Future Anxiety

00:54 The Concept of Future Pacing

01:08 Personal Story: Bowling and Visualization

02:22 Applying Future Pacing in Real Life

07:04 Coaching Through Future Anxiety

07:43 Practical Example: Home Inspection

10:58 Managing Negative Future Pacing

14:30 Conclusion and Final Thoughts

IG: @MoldFinders

Not sure the best way to get started?

Follow these simple steps to hit the ground running…

Step 1: Subscribe To Our Podcast!

Step 2: Want a Test More Advanced Than ERMI? TheDustTest.com

⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠

⁠Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704

Step 5: Book A FREE Consultation

  continue reading

190 episodes

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