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183: Mastering Anxiety About the Unknown
Manage episode 440470175 series 3248181
Have you ever had anxiety stemming from future events that haven't even yet happened?
Yep, this is a concept known as future pacing.
I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance.
I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house.
Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode!
And if you found this helpful, please leave a comment and a rating!
00:00 Introduction and Episode Purpose
00:28 Understanding Future Anxiety
00:54 The Concept of Future Pacing
01:08 Personal Story: Bowling and Visualization
02:22 Applying Future Pacing in Real Life
07:04 Coaching Through Future Anxiety
07:43 Practical Example: Home Inspection
10:58 Managing Negative Future Pacing
14:30 Conclusion and Final Thoughts
IG: @MoldFinders
Not sure the best way to get started?
Follow these simple steps to hit the ground running…
Step 1: Subscribe To Our Podcast!
Step 2: Want a Test More Advanced Than ERMI? TheDustTest.com
Step 3: Already Have An ERMI? Find Out What It Actually Means.
Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704
Step 5: Book A FREE Consultation
190 episodes
Manage episode 440470175 series 3248181
Have you ever had anxiety stemming from future events that haven't even yet happened?
Yep, this is a concept known as future pacing.
I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance.
I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house.
Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode!
And if you found this helpful, please leave a comment and a rating!
00:00 Introduction and Episode Purpose
00:28 Understanding Future Anxiety
00:54 The Concept of Future Pacing
01:08 Personal Story: Bowling and Visualization
02:22 Applying Future Pacing in Real Life
07:04 Coaching Through Future Anxiety
07:43 Practical Example: Home Inspection
10:58 Managing Negative Future Pacing
14:30 Conclusion and Final Thoughts
IG: @MoldFinders
Not sure the best way to get started?
Follow these simple steps to hit the ground running…
Step 1: Subscribe To Our Podcast!
Step 2: Want a Test More Advanced Than ERMI? TheDustTest.com
Step 3: Already Have An ERMI? Find Out What It Actually Means.
Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704
Step 5: Book A FREE Consultation
190 episodes
All episodes
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