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Content provided by Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this Winter Holiday Survival Guide, we are going to give you all of our tips for getting through this crazy (and wonderful) time of year.


Additional resources:

Listen to our Hydration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000668142237

Listen to our On the go Meals episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000699620487

Listen to our Helping a Picky Eater at Thanksgiving episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000678269342

Mass appeal healthy snack video: https://youtu.be/UgzcJkzeWOY?si=VhwOZWITctCuKzOV


Listen to our Dealing with Food and Body Comments at the Holidays episode:
https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000680676333

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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116 episodes