Hello beauties,

Have you ever been stressed and overwhelmed? My guess is yes! We all have.

But what happens when we get too overwhelmed? Well most go into overdrive and end up stressed.

Meditation has played a large role in my life, and in this series, I want to share with you how it has impacted me. One example is how I went from having panic attacks to none ever again!

You don't want to miss this episode, as I explain what you need to know to start meditating and the Four Foundations of Mindfulness that are necessary to learn to incorporate into your practice.

Follow along with this series as I discuss meditation and how you can live with more ease.

Remember to hit the follow button for Moms Unboxed for tips on up-leveling your relationships, intimacy, and parenting. You can also find me on Instagram @ iammelaniecarolyn.

Until the next time Sunshine.