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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You’ve done the work in therapy—you’ve faced the hard stuff, built new skills, and started to feel more like yourself again. But now therapy is ending, and you’re left wondering: How do I keep moving forward without losing my progress?
In this episode of the Moms Without Capes Podcast, I share practical ways to stay grounded and continue growing after therapy ends. We’ll talk about creating a plan for yourself, how to use the tools you’ve learned in everyday life, and why your personal growth doesn’t stop just because your sessions do.
If you’ve ever feared slipping back into old patterns after therapy, this conversation will give you hope, encouragement, and concrete steps to keep building the life you want.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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