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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Discover how to recognize the signals your body is sending, strengthen your intuition, and trust yourself to make decisions that support your health and happiness. In this episode of the Moms Without Capes Podcast, we’re joined by Molley Sutton, a Registered Nurse and Transformative Health and Wellness Coach, to explore how listening to and trusting your body can lead to improved wellness and a deeper sense of inner peace.
Molley shares her journey of learning to tune into her body’s needs and simplifying her approach to health, offering practical strategies that moms can implement to reconnect with themselves amidst the chaos of motherhood. If you’ve ever felt disconnected from your body or overwhelmed by wellness trends, this conversation will help you find clarity, peace, and balance as you learn to embrace what your body truly needs.
What You’ll Learn in This Episode:
- How to listen to your body and recognize what it’s telling you
- Why trusting your body is essential for wellness and inner peace
- Practical steps to reconnect with yourself and simplify your approach to health
- Insights from Molley’s journey and her advice for moms seeking balance
To learn more about Molley Sutton, visit www.gracegivenwellness.com or follow her on social:
Instagram- https://www.instagram.com/molleysutton
Facebook- https://www.facebook.com/share/187wwfxGaK/
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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