Artwork
iconShare
 
Manage episode 479568432 series 2861088
Content provided by Jaime Filer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaime Filer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you.
Today, we’re exposing perfectionism for what it really is: fear pretending to be discipline. I’ll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum.
You don’t need to be perfect to make progress—you just need to start showing up, messy and all.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

  continue reading

155 episodes