Best Jaime Filer Podcasts (2025)

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Your entire life can change with one decision 4:03

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5d ago4:03

4:03

Your life doesn’t change when it’s easy — it changes when you make a single, powerful decision. In this episode, we break down how one choice can set off a chain reaction of better habits, stronger actions, and real transformation. You’ll learn why most people miss these moments, what they actually look like, and how to stop waiting for clarity and…

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In Sickness & In Strength: Melissa DaCosta On The Grey Area 39:29

9d ago39:29

39:29

Episode Summary In this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the importance of community support, and the need for self-care. Melissa emphasizes the grey area of caregiving, where…

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When Life Gets Hard: Go Harder, because it doesn't get easier 3:25

12d ago3:25

3:25

The hard part doesn’t get easier just because you avoided it. This episode breaks that down in a way that’s going to land deeply if you’ve been: Avoiding the next hard step in your transformation Putting off a conversation, decision, or truth Waiting for the “right moment” to deal with something heavy If you're interested in more mindset and health…

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Fertility After 40 With Dr. Lisa Hinzmann 41:38

23d ago41:38

41:38

Episode Summary In this conversation, Dr. Lisa Hinzmann discusses the complexities of reproductive medicine, particularly focusing on women in midlife. She addresses common misconceptions about fertility, the impact of age on egg quality, and the various fertility treatments available, including IVF and IUI. The discussion also highlights the emoti…

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Ghosted on a Sales Call: Why We Avoid Hard Conversations 6:26

1M ago6:26

6:26

In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego, and cultural conditioning have made us avoid honesty when it matters most. Whether you’re in business, c…

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The Cost Of Not Putting Your Health First, With Jaime Filer 44:35

1M ago44:35

44:35

Episode Summary In this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique challenges women face during hormonal changes, and practical strategies for managing anxiety and improving physic…

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Marriage Is the Most Underrated Decision You’ll Ever Make 3:47

1M ago3:47

3:47

we’re getting real about the most overlooked factor in your success: Your relationship. Inspired by Alex & Leila Hormozi’s iconic quotes on partnership and marriage, we’re unpacking: ✅ Why who you marry is the highest ROI decision of your life ✅ What it really means to be “both the quarterback” in your relationship ✅ How your partner affects your b…

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What Happens When Fear Runs the Show 26:27

2M ago26:27

26:27

What do you do when anxiety, money fears, or even your partner’s doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America’s Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into…

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Vulva 101: What Every Woman Needs To Know About Midlife Changes 53:07

2M ago53:07

53:07

Episode Summary In this enlightening conversation, Dr. Nevianna Bordet discusses the often-taboo subject of genital dermatology, focusing on vulval health, the effects of menopause, and the importance of open dialogue about women's health issues. She emphasizes the need for women to feel comfortable discussing their bodies and seeking help for symp…

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When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis 4:15

2M ago4:15

4:15

In this episode, I share the raw story of how I turned one of the darkest seasons of my life — my mom’s cancer diagnosis — into the fuel that helped me transform. From committing to 75 Hard to earning my bodybuilding pro card, this isn’t about motivation — it’s about reclaiming power when everything feels like it’s falling apart. If you're navigati…

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Change Is Coming (Whether You Like It or Not) 6:32

2M ago6:32

6:32

Change is coming — whether you’re ready or not. In this episode, I share the raw truth about navigating major life shifts: in relationships, identity, business, and self-worth. From personal stories of loss, growth, and emotional reckoning, to practical insight on how to stay grounded when the ground is moving beneath you — this is your permission …

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Beyond Diets: Real Nourishment in Midlife With Chef Mo 58:38

2M ago58:38

58:38

Episode Summary In this conversation, Chef Mo discusses the importance of midlife nutrition, focusing on nutrient density rather than weight loss. She shares her journey in the culinary world, emphasizing the significance of colorful, nutrient-rich foods and the emotional connections we have with food. The discussion also covers practical tips for …

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Let Them Have Their Version of You 5:10

2M ago5:10

5:10

You are a thousand stories — not a fixed identity. In this episode, I unpack what it means to evolve without apology, how to stop performing for others’ approval, and how to reclaim power in your own complexity. If you’ve ever been called ‘too much’ or felt like a stranger in your own life, this one’s for you. If you're interested in more mindset a…

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Scaling, Hormones & High Performance: Sonya Gill On Founding The LNK 45:10

2M ago45:10

45:10

Episode Summary In this conversation, Sonya Gill shares her journey of reinvention across different stages of her life, emphasizing the importance of intuition, community, and self-care, especially for women navigating midlife challenges. She discusses her entrepreneurial ventures, the impact of burnout, and the significance of health and wellness …

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How To Set Boundaries When You Have Anxiety 5:25

3M ago5:25

5:25

In this episode, I dive deep into how to set boundaries when you struggle with anxiety. You’ll hear a raw, personal story about people-pleasing, self-betrayal, and how avoiding conflict can quietly destroy your sense of self. Learn practical tips for communicating your needs, managing the guilt, and growing real confidence — one small boundary at a…

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Traditional Chinese Medicine For Menopause: Acupuncture, Emotions & Energy 58:13

3M ago58:13

58:13

Episode Summary In this conversation, Dr. Bonnie Lambert, an acupuncturist and traditional Chinese medicine practitioner, shares her journey into the field and discusses the principles of traditional Chinese medicine (TCM) compared to Western medicine. She emphasizes the holistic approach of TCM, which focuses on treating the root causes of ailment…

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Always Starting Over: Reclaiming Yourself After Losing Everything 5:28

3M ago5:28

5:28

Ever feel like you’ve completely lost yourself—and have no idea how to get back? In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I’m NOW slowly rebuilding from the inside out. This isn’t about quick…

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Ovarian Cysts, Fertility & Fierce Self-Advocacy With Samantha Widmer 52:26

3M ago52:26

52:26

Episode Summary In this conversation, Samantha Widmer shares her personal health journey, focusing on her experience with ovarian cysts, the importance of self-advocacy in healthcare, and the need for regular checkups. She discusses her symptoms, the healthcare system's response, and the significance of seeking second opinions. Samantha also touche…

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No One Has It Figured Out: Trust me 4:32

3M ago4:32

4:32

Feel like everyone else has it all figured out—and you’re the only one still struggling? You’re not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren’t as flawless as they seem. You’ll hear: Why “perfect people” don’t exist (and what they’re not telling you) T…

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Behind The Scenes: Our Health City Executive Women's Health Check 26:32

3M ago26:32

26:32

Episode Summary In this conversation, Nadine & Cynthia interviews Rebekah Brooks, the head of sales and marketing at Health City in the Cayman Islands. They discuss the importance of executive health checks, particularly for women in midlife, and how Health City offers a comprehensive and streamlined approach to health screenings. The conversation …

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Good to Great: Why You're Not Where You Wanna Be 6:07

3M ago6:07

6:07

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life. Inside, we unpack: Why most people play small (and don’t even…

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Career Change To AI Leader: Tamsin Deasey's Midlife Reinvention Story 48:40

3M ago48:40

48:40

Episode Summary In this conversation, Tamsin Deasey discusses her journey through career changes, particularly in midlife, and the impact of AI on her professional life. She shares insights on balancing family responsibilities with personal growth, the importance of education, and the evolving landscape of AI. Tamsin emphasizes the need for AI educ…

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This Too Shall Pass: The Reminder We All Need 4:00

3M ago4:00

4:00

In this vulnerable episode, I share the powerful story of the two monks and how that simple lesson — “this too shall pass” — became a lifeline during 11 of the hardest months of my life. If you’ve ever felt stuck in the storm, doubting if you’ll make it through, this episode offers raw truth, deep reflection, and a path forward. Learn how to find p…

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Menopause After Cancer: Hormones, Healing & Pilates With Colleen Brummer 53:39

4M ago53:39

53:39

Episode Summary In this conversation, Nadine Cynthia interviews Colleen Brummer, the owner of Energy Pilates in the Cayman Islands and founder of Pilates for Pink. Colleen shares her personal journey through cancer treatment, the emotional and physical challenges she faced, and how she found strength and community through Pilates. She discusses the…

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Why Waiting Is the Most Dangerous Decision You’ll Ever Make 6:01

4M ago6:01

6:01

In this episode, I share a personal story of how “waiting until later” nearly cost me everything — me purpose, my relationship, and my sense of self. Learn how comfort becomes a trap, why habits harden over time, and how to break free from the illusion of "readiness." If you’ve been delaying action on something you know you need to do, this episode…

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Menopause & Media Myths: A Conversation With Hotflash Inc. 55:01

4M ago55:01

55:01

Episode Summary In this enlightening conversation, Anne-Marie McQueen, founder of Hot Flash Inc., shares her journey from a journalist to a menopause advocate. She discusses her personal experiences with perimenopause, the challenges of navigating wellness trends, and the importance of individual choices in managing menopause. The conversation emph…

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How My Ego Almost Destroyed Everything I Loved 4:00

4M ago4:00

4:00

In this episode, I share the raw truth about how my ego was sabotaging my relationship and shutting down real communication with my wife, Katie. If you’ve ever felt like you’re pushing people away while trying to hold it all together — this one’s for you. Discover the silent ways ego can destroy connection, and what it really means to show up with …

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Menopause Or Mycotoxins? What's Really Going On, With Dr Tanya Morin 57:47

4M ago57:47

57:47

Summary In this conversation, Dr. Tanya Morin discusses the complexities of perimenopause and menopause, emphasizing the importance of awareness regarding symptoms that may be misattributed to these life stages. She highlights the role of mycotoxins and environmental toxins in women's health, particularly during hormonal transitions. The discussion…

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The Wall I Built to Keep Me Safe—That Kept Love Out 6:07

4M ago6:07

6:07

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-) I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional wal…

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Mushrooms & Menopause: A Conversation With The Happy Human Mushroom Co. 53:56

4M ago53:56

53:56

Episode Summary In this episode, Nadine & Cynthia interview Alaina Devenney-Copcio, the owner of Happy Human Mushroom Company. They discuss the journey of starting the company during pregnancy, the benefits of functional mushrooms, and the importance of transparency and quality in mushroom supplements. Alaina shares insights on specific mushrooms l…

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You Don't Suck at it - You're Just Avoiding it 4:09

4M ago4:09

4:09

Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I break down the truth behind why you’re “bad” at things, and why repetition is the only real solution. Whether it’s squats, meal prep, or building confidence, you’ll learn how to stop running and start risi…

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Your Menopause, Your Way: Personalized Health with sanoLiving 59:17

5M ago59:17

59:17

Episode Summary In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares her personal journey through menopause and the challenges she faced. She discusses the importance of understanding menopause as a life stage rather than a condition to fix, emphasizing the need for better support and education for women. sanoLiving offers…

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Why Excuses are SO dangerous... 4:21

5M ago4:21

4:21

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you might be unintentionally giving away your power. We’re diving into why excuses are more than bad habits—they're a way of su…

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Male Hormones In Midlife: Testing, TRT And What You're Missing With Dr Mubeen Iqbal 1:06:44

5M ago1:06:44

1:06:44

Episode Summary In this conversation, Dr. Mubeen discusses the often-overlooked topic of men's health in midlife, particularly focusing on andropause and the effects of low testosterone. He emphasizes the importance of patient-centered care, the need for a holistic approach to treatment, and the significance of understanding hormonal differences be…

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The One Person I Can't Protect Myself From 6:20

5M ago6:20

6:20

“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core. In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman …

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Hormones, Heart Health & Holistic Care With Dr. Mona Shah 1:15:22

5M ago1:15:22

1:15:22

Episode Summary In this conversation, Dr. Mona Shah, a holistic cardiologist, discusses the critical intersection of women's health and heart disease, particularly during midlife and menopause. She emphasizes the importance of preventative care, the role of hormones like estrogen in heart health, and the unique symptoms women may experience during …

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Burnout Part 2: When the Hustle is your Hiding place 6:11

5M ago6:11

6:11

What if the grind you’re proud of… is the thing that’s quietly burning you out? In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise. 👉 Fear of sl…

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Protein, Pillars & Menopause: Eating Well In Midlife With Nadine Dumas 43:30

5M ago43:30

43:30

Episode Summary In this conversation, Nadine Dumas shares her extensive journey in the field of nutrition, focusing on the unique dietary needs of women, particularly during midlife and menopause. She discusses common nutritional mistakes, the importance of protein, and the paradox of women feeling they overeat when they are actually undernourished…

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Burnout vs. Laziness: How to Know When You Actually Need Rest 3:28

5M ago3:28

3:28

Burnout vs. Laziness: How to Know When You Actually Need Rest (And why taking a break won’t ruin your progress) If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇 In today’s solo riff, I’m sharing the real talk I wish I had years ago: ✨ How to tell w…

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Taking Charge Of Your Money In Midlife With Georgie Loxton 53:32

5M ago53:32

53:32

Episode Summary In this conversation, Georgie Loxton, owner of Liberty Wealth, shares her journey into wealth management and discusses the intersection of money and life, particularly for women. She highlights the challenges women face in financial confidence, the myths surrounding money, and the emotional aspects of financial decision-making. She …

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When They Say No: Rejection, Redirection & Why It’s Not About You 3:29

6M ago3:29

3:29

When They Say No: Rejection, Redirection & Why It’s Not About You Rejection sucks — but it doesn’t mean what you think it does. Whether you’re hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I’ll share real talk from my own experience and how I learned to take rejection as information, not a r…

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Quantum Medicine & Holistic Health in Midlife with Dr. Gary Montemayor 43:08

6M ago43:08

43:08

Episode Summary: In this conversation, Dr. Gary Montemayor discusses the transformative field of quantum medicine, exploring its principles, applications, and the profound impact it can have on mental and physical health. He shares his journey from traditional allopathic medicine to energy medicine, emphasizing the importance of understanding the f…

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You Can't Care More Than They Do 3:22

6M ago3:22

3:22

You Can’t Care More Than They Do (Hard Truths That’ll Set You Free) If you’ve ever tried to help someone who just wouldn’t help themselves — this one’s for you. In this episode, I’m breaking down why trying to care for or fix someone who isn’t ready only leads to burnout and resentment. You’ll learn how to lead with love without losing yourself, an…

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Dear Virgo / Highly Sensitive Person 4:26

6M ago4:26

4:26

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much." In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down. If you've ever felt ashamed for caring too deeply or protecting yourself too fierc…

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Facing Early Menopause & Fighting For Breast Cancer Awareness with Beverly Edgington 52:55

6M ago52:55

52:55

Episode Summary In this episode of the Breast Intentions podcast, we speak with Beverly Edgington, Chief Administrator of the Breast Cancer Foundation in the Cayman Islands. Beverly shares her journey from the UK to Cayman, her role in the foundation, and the importance of early detection and support for breast cancer patients. We discuss the uniqu…

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Why Perfectionism Is Holding You Back 3:05

6M ago3:05

3:05

If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you. Today, we’re exposing perfectionism for what it really is: fear pretending to be discipline. I’ll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum. You do…

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There's An App For That: Caraleya with Joannah Bodden-Small 49:22

6M ago49:22

49:22

Episode Summary: This week on Breast Intentions, we’re joined by Joannah Bodden-Small, entrepreneur, wellness advocate, and founder of the Caraleya app. After surviving a stroke in her twenties and having children with severe food allergies, Joannah set out to build something meaningful: a platform to help people stay organized, connected, and inte…

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Why People Pleasing is Getting in the way of YOUR Fat Loss 3:42

6M ago3:42

3:42

Not everyone will clap when you start choosing yourself—and that’s not your problem. In this episode of Monday Morning Mindset Shift, we’re unpacking how to protect your peace when the people around you don’t get it. Whether it’s side comments, pressure to stay the same, or straight-up judgment, I’ll walk you through exactly how to set boundaries, …

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The Truth About Skin: Midlife Skincare with Dr Imogen Bexfield 1:10:31

6M ago1:10:31

1:10:31

In this episode, Dr. Imogen Bexfield, a medical aesthetics doctor in Grand Cayman, shares her journey from dentistry to aesthetics and offers expert insight into aging skin, collagen, and midlife skincare. She breaks down Botox vs. fillers, highlights treatments like lasers, PRP, micro needling, and exosomes, and shares practical tips for achieving…

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The Confidence Domino Effect: How Feeling Good Changes Everything 3:11

6M ago3:11

3:11

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWell If you're interested in more mindset and health hacks for overwhelmed w…