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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Guest: Dr. Irina Fedulow Plante Title: Doctor of Physical Therapy, Board-Certified Neurologic Clinical Specialist Founder of NeuroMamaTribe and Mountain Neuro Wellness & Physical Therapy Location: Truckee, California, USA
💡 About This EpisodeIn this inspiring episode, we sit down with Dr. Irina Fedulow Plante—physical therapist, neurologic clinical specialist, and founder of NeuroMamaTribe. Irina shares her passion for helping women with multiple sclerosis (MS) through an integrative and deeply empowering approach that blends neuroscience, movement, and motherhood.
If you’re a woman navigating MS—or supporting someone who is—this conversation will leave you feeling seen, supported, and hopeful.
🧭 In This Episode 👣 Her JourneyWhy she specialized in MS rehabilitation
The story behind NeuroMamaTribe
Common exercise myths in the MS world
How ballet, yoga, and nature can help
One simple routine to get started
How menstruation, pregnancy & menopause affect MS
Tips for managing symptom fluctuations
Physical therapy insights for pregnancy & postpartum recovery
Incorporating breathwork, mindfulness & body awareness into PT
Why emotional, mental, and spiritual wellness matter in MS care
When to seek professional rehab support
How NeuroMamaTribe supports women at different life stages
"For me, MS is..."
What Irina wants to see in the field of MS in the next 5 years
“MS is a teacher. It teaches resilience, surrender, and the power of presence.”
“You are not broken. Your body is communicating with you. Healing is possible—in body, mind, and spirit.”
📌 Resources & Links🔗 Website: neuromamatribe.com 📸 Instagram: @neuromamatribe 📰 Subscribe to her newsletter for updates on tools, programs, and upcoming events
🔔 Don’t Miss Future Episodes!Subscribe to my podcast and leave a review—it helps more people find these powerful stories.
❤️ Final WordsSee you soon and try to make the best out of your life, Nele
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🎙 Click here for an overview of all podcast episodes published so far
113 episodes
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