Go offline with the Player FM app!
#116: Sugar and health. Why a sugar-reduced diet makes sense with Dr. Franz-Werner Dippel
Manage episode 486889559 series 3562061
🔗 Read the full blog article here
In this episode, Dr. Franz-Werner Dippel—medical scientist and nutrition expert—joins us to explore the widespread impact of excessive sugar consumption on our health. Drawing from 73 high-quality meta-analyses, he explains which diseases are linked to sugar and why reducing intake is important for everyone—especially for those already managing chronic conditions like multiple sclerosis (MS).
While there is no clear causal link between sugar and MS itself, the concern lies in the fact that comorbidities such as type 2 diabetes, high blood pressure, arteriosclerosis, and fatty liver are more likely to occur with high sugar intake—and those conditions can complicate the treatment and progression of MS.
If you're living with MS, your health is already under enough pressure. Avoiding unnecessary additional burdens is key. This conversation is a powerful motivator to rethink your daily habits and take control of your long-term well-being.
🔍 Topics Covered:What science really says about sugar and chronic illness
How excess sugar contributes to weight gain, insulin resistance, and inflammation
Why sugar-related diseases like diabetes or cardiovascular issues matter even more if you have MS
Findings from a landmark global study on sugar and 83 health conditions
The role of sugary drinks and processed foods in driving chronic disease
Understanding different types of sugar (glucose, fructose, galactose)
How to read labels and spot hidden sugars
Sugar addiction: fact or myth? And how can you break the cycle?
Dr. Franz-Werner Dippel is a biologist and medical scientist with more than 30 years of experience in nutrition-related metabolic disorders. He lectures across Germany and collaborates with the Technical University of Berlin.
His passion for nutrition began in his teens, when quitting sugar helped cure his severe acne. Today, he’s dedicated to educating others about the long-term consequences of excessive sugar intake.
📚 Further Resources:“The Big Sugar Lie” – ARTE documentary (in German) Watch on YouTube
Books:
Robert Lustig – Fat Chance: The Bitter Truth About Sugar
John Yudkin – Pure, White and Deadly
Gary Taubes – The Case Against Sugar
Michael Moss – Salt Sugar Fat
This conversation was a wake-up call for me personally. While sugar might not directly impact MS, I certainly don’t want to add preventable health issues on top of an existing diagnosis. Starting today, I’m committed to cutting back on sugar—and maybe this episode will inspire you to do the same.
📌 I’ll be sharing more content on this topic soon. Until then, I highly recommend checking out the twin study on MS and the gut microbiome, featured in [Episode #156 with Dr. Lisa-Ann Gerdes].
💌 Want motivation and science-based insights in your inbox? Subscribe to my free newsletter. 🎙️ See all podcast episodes here
109 episodes
Manage episode 486889559 series 3562061
🔗 Read the full blog article here
In this episode, Dr. Franz-Werner Dippel—medical scientist and nutrition expert—joins us to explore the widespread impact of excessive sugar consumption on our health. Drawing from 73 high-quality meta-analyses, he explains which diseases are linked to sugar and why reducing intake is important for everyone—especially for those already managing chronic conditions like multiple sclerosis (MS).
While there is no clear causal link between sugar and MS itself, the concern lies in the fact that comorbidities such as type 2 diabetes, high blood pressure, arteriosclerosis, and fatty liver are more likely to occur with high sugar intake—and those conditions can complicate the treatment and progression of MS.
If you're living with MS, your health is already under enough pressure. Avoiding unnecessary additional burdens is key. This conversation is a powerful motivator to rethink your daily habits and take control of your long-term well-being.
🔍 Topics Covered:What science really says about sugar and chronic illness
How excess sugar contributes to weight gain, insulin resistance, and inflammation
Why sugar-related diseases like diabetes or cardiovascular issues matter even more if you have MS
Findings from a landmark global study on sugar and 83 health conditions
The role of sugary drinks and processed foods in driving chronic disease
Understanding different types of sugar (glucose, fructose, galactose)
How to read labels and spot hidden sugars
Sugar addiction: fact or myth? And how can you break the cycle?
Dr. Franz-Werner Dippel is a biologist and medical scientist with more than 30 years of experience in nutrition-related metabolic disorders. He lectures across Germany and collaborates with the Technical University of Berlin.
His passion for nutrition began in his teens, when quitting sugar helped cure his severe acne. Today, he’s dedicated to educating others about the long-term consequences of excessive sugar intake.
📚 Further Resources:“The Big Sugar Lie” – ARTE documentary (in German) Watch on YouTube
Books:
Robert Lustig – Fat Chance: The Bitter Truth About Sugar
John Yudkin – Pure, White and Deadly
Gary Taubes – The Case Against Sugar
Michael Moss – Salt Sugar Fat
This conversation was a wake-up call for me personally. While sugar might not directly impact MS, I certainly don’t want to add preventable health issues on top of an existing diagnosis. Starting today, I’m committed to cutting back on sugar—and maybe this episode will inspire you to do the same.
📌 I’ll be sharing more content on this topic soon. Until then, I highly recommend checking out the twin study on MS and the gut microbiome, featured in [Episode #156 with Dr. Lisa-Ann Gerdes].
💌 Want motivation and science-based insights in your inbox? Subscribe to my free newsletter. 🎙️ See all podcast episodes here
109 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.