724: How Different Workouts Affect Your Energy Body Multidimensional With Christina The Channel podcast

724: How Different Workouts Affect Your Energy Body

Multidimensional with Christina The Channel

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published 3M ago

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Today, Christina discusses how exercise affects the energy body, and what to consider when it comes to deciding what type of movement you should do.

Today on Multidimensional:

1:47 - The main things to think about when it comes to movement
3:48 - Using your astrology chart to see what types of movement are resonant
9:41 - Balancing masculine & feminine energy with movement
11:39 - Using your Human Design chart to guide your routine
15:25 - The 4 types of moment you should do to stay aligned
24:42 - The energetic effect of different types of exercise
30:55 - Exactly how to use exercise to balance, activate, & clear your energy body

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747 episodes

#Fitness #Advice #Healthcoach #Healthy #Lifestyle #Paleo #Wellness #Alternative Health #Religion #Nutrition #Christina Rice #Podcasting Education #Self-Improvement #Health and Well-Being #Relationship #Society

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724: How Different Workouts Affect Your Energy Body

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