Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?"​

This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coating yourself in love balm," a metaphor for immersing oneself in self-compassion and kindness.​

However, we also examined the flip side: when self-love becomes a fortress, preventing us from extending love to others.It's a delicate balance between nurturing ourselves and remaining open to connection.​

In this episode of the Muve Forward Podcast, we delve into:

• The importance of treating ourselves with the same kindness we offer others
• Recognizing when self-love turns into self-isolation
• Practices to foster both self-compassion and openness to others​

Join us as we explore how to let love flow freely—to ourselves and to those around us.​

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