In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back?

We get into:

• The physical healing I didn’t expect
• The spiritual side of drinking (and why they call it “spirits”)
• Why alcohol is one more stressor your body doesn’t need
• The sneaky marketing that sells alcohol as “empowerment”
• How sobriety has made me more magnetic — in friendships, confidence, and life
• A story about a new friend, a pool date, and choosing honesty over people-pleasing
• And how to say no without guilt, even in a drinking culture

This is for the sober-curious, the quietly-questioning, and the ones ready to come home to themselves.

Mentioned in this episode:
Book: Quit Like a Woman by Holly Whitaker
Muve Life Activewear – summer biker shorts are 🔥 (yes, even crop-top approved)

Let this episode be your sign: clarity, health, and confidence are on the other side.
Tune in now, and tag me if it resonates

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com
Podcast @themuveforwardpodcast
Host @themichellewolfe
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