In this episode, Robyn and Dan chat together about living in rhythm and the overall, profound health benefits of circadian alignment. He's an expert in circadian biology with his own personal story back to rhythm/health. He upholds the science, and wants education and research readily available to families, schools, and anyone interested in improving health outcomes.

Learn more about Dan and connect to his work:

Daniel White (MSc, FMCHC, ANutr) CO-FOUNDER OF IN RHYTHM

"Back in 2010, I was a mess—unfit, overweight, anxious, depressed, addicted, and sleep-deprived.

I battled severe allergies and autoimmune issues. I struggled with brain fog and couldn’t focus during my most critical school years.

My doctor told me my problems were genetic and that medication, dieting and exercise were my only hope.

I never believed that and although I felt hopeless, I began my search for the real answers.

The first decade of that journey was lonely, confusing and expensive. I earned a degree in Psychology, followed by a Master's in Nutrition.

I counted calories, exercised more and saw (very expensive) therapists. I experienced some periods of relief, but they never truly lasted.

The turning point came when I discovered circadian biology and learned how to use light as medicine.

I discovered the real root of my struggles—severe circadian rhythm disruption caused by constant artificial light, screen addiction and a deep disconnection from sunlight and nature.

No more expensive routines or gimmicks—just simple daily shifts to my light environment.

That changed everything.

Within a week, I felt better. Within a month, I felt transformed. After a year, I was unrecognisable—happy, healthy, focused and finally able to thrive.

For the past seven years, I’ve coached and educated hundreds of families on these topics because these were the missing pieces that changed my life forever.

Looking back, I can see how every challenge shaped me into the teacher I am today—perfectly equipped to support other young people and their families to navigate the challenges of staying healthy in the modern world.

My mission is simple: to be the guide I wish I had—so your family can stop chasing the wrong solutions, skip years of struggle and start thriving In Rhythm with the life you were made for."

Inrhythm.earth

Instagram: @inrhythm.earth

About Robyn:

Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness and supports clients through the wisdom of the nervous system, circadian and cellular wellness.

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries
Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY