What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.

This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care.

If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passage

Until next time, breathe gently, listen to you guidance and create miracles.

00:00 Introduction to Overcoming Burnout
01:05 Understanding Burnout and Its Impact
03:03 Techniques for Managing Burnout
03:24 Practicing Ecstatic Empathy
10:15 Setting Healthy Boundaries
16:58 Clearing and Grounding Practices
19:35 Restoring Your System After Burnout
22:29 Conclusion and Invitation

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