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What happens when exhaustion is brushed off as “just stress” or “just pregnancy”?

In this moving episode of Narcolepsy Navigators, Emma Cooksey—host, author, and now Sleep Apnea Program Manager at Project Sleep—shares her long, harrowing journey with undiagnosed obstructive sleep apnea (OSA). After years of misdiagnosis, Emma’s wake-up call came behind the wheel—when she fell asleep while driving pregnant.

Emma dives into her diagnosis story, the daily challenges of adapting to CPAP therapy, and her mission to reshape how sleep apnea is seen and treated—especially for women, younger adults, and people who don’t fit the “classic” profile.

Now leading the Sleep Apnea Squad, Emma is on a mission to raise awareness with Project Sleep’s bold campaign, “Sleep Apnea: Let’s Face It”—a movement designed to highlight real people living with sleep apnea and crush outdated stereotypes.

Highlights:

[08:52] Falling asleep while driving: Emma’s turning point
[16:20] What CPAP therapy doesn’t tell you
[24:50] “Let’s Face It” and sleep apnea stereotypes
[35:47] The deadly risks of going untreated

Bio:

Emma Cooksey is an award-winning patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.

In her current role, as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops new awareness and educational initiatives, to empower people with sleep apnea to seek diagnosis, support, and care. Emma was born and raised in Scotland, holds a Law degree from Aberdeen University, and now lives in Florida with her husband Jason and their two girls.

Tune in for a conversation that’s educational, emotional—and necessary.

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***If you find these symptoms relatable, please seek medical advice.***