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Content provided by National Fire Radio Podcast Channel and Jeremy Donch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Fire Radio Podcast Channel and Jeremy Donch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Frontline Mindset Episode 31 - Taking Time

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Manage episode 474868259 series 2352921
Content provided by National Fire Radio Podcast Channel and Jeremy Donch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Fire Radio Podcast Channel and Jeremy Donch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Rob explores the importance of stepping away from work and truly unplugging—especially for those in high-stress professions like firefighting. Sharing personal insights from a recent vacation with his wife, he reflects on the mental reset, renewed perspective, and stress relief that come from taking a break. Rob emphasizes the value of setting boundaries with coworkers, trusting your team, and making self-care a priority. He also offers practical tips for disconnecting, recharging, and incorporating meaningful downtime into a demanding career.
  continue reading

679 episodes

Artwork
iconShare
 
Manage episode 474868259 series 2352921
Content provided by National Fire Radio Podcast Channel and Jeremy Donch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Fire Radio Podcast Channel and Jeremy Donch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Rob explores the importance of stepping away from work and truly unplugging—especially for those in high-stress professions like firefighting. Sharing personal insights from a recent vacation with his wife, he reflects on the mental reset, renewed perspective, and stress relief that come from taking a break. Rob emphasizes the value of setting boundaries with coworkers, trusting your team, and making self-care a priority. He also offers practical tips for disconnecting, recharging, and incorporating meaningful downtime into a demanding career.
  continue reading

679 episodes

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