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#106 Permission to Rest (the ADHD way)

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Manage episode 473078000 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list?

Yeah. Me too.

In this episode, we’re talking about rest—what it really looks like for ADHD brains (spoiler: it’s probably not what you think). If you’ve ever felt like you have to earn your rest, or you tie your self-worth to how much you get done, this conversation is for you.

I’m sharing why rest hasn’t come naturally for me, how I used to hustle for my worthiness (hello, burnout), and what changed when I finally gave myself permission to slow down.

If your brain needs a reminder that rest is fuel, not failure, this episode’s your permission slip.

And if you need a little joy back in your life? This might help with that, too.

For more support & resources visit: navigatingadultadhd.com

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 473078000 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list?

Yeah. Me too.

In this episode, we’re talking about rest—what it really looks like for ADHD brains (spoiler: it’s probably not what you think). If you’ve ever felt like you have to earn your rest, or you tie your self-worth to how much you get done, this conversation is for you.

I’m sharing why rest hasn’t come naturally for me, how I used to hustle for my worthiness (hello, burnout), and what changed when I finally gave myself permission to slow down.

If your brain needs a reminder that rest is fuel, not failure, this episode’s your permission slip.

And if you need a little joy back in your life? This might help with that, too.

For more support & resources visit: navigatingadultadhd.com

  continue reading

122 episodes

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