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#107 Burnout Recovery: What I Wish I’d Noticed Sooner

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Manage episode 474431087 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again.

Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere.

If you’ve been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one’s for you.

Inside, I talk about:

  • The sneaky signs I missed (like not wanting a break)
  • How ADHD, hyperfocus & dopamine chasing played a role
  • What I’ve learned about interoception, meds, and the need for proportional rest
  • What’s helping me recover—like naps, nature, and saying no

For more support & to hang out visit:

navigatingadultadhd.com

Instagram & Facebook

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 474431087 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again.

Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere.

If you’ve been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one’s for you.

Inside, I talk about:

  • The sneaky signs I missed (like not wanting a break)
  • How ADHD, hyperfocus & dopamine chasing played a role
  • What I’ve learned about interoception, meds, and the need for proportional rest
  • What’s helping me recover—like naps, nature, and saying no

For more support & to hang out visit:

navigatingadultadhd.com

Instagram & Facebook

  continue reading

124 episodes

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