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#110 10 ADHD Experiences You Thought Were 'Just You'

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Manage episode 478273714 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and time dysmorphia. I’m sharing real-life examples (including some hilarious personal stories) to show you just how normal these struggles are when you have an ADHD brain.

If you’ve ever felt misunderstood in conversations, powered through life on caffeine and no sleep, or found yourself stuck in hyper-focus when you should be moving onto something else — this one’s for you.

✨ If you recognise yourself in these signs, Navigating Adult ADHD Membership was made for you. Inside the membership, we help you understand, manage, and thrive with your ADHD brain — turning all the self-awareness you’re gaining here into real, lasting change.

Join the waitlist here: navigatingadultadhd.com/membership

🔔 If you’re enjoying the podcast, please hit subscribe, leave a rating and review, and share it with a friend who might need to hear this too!

  continue reading

117 episodes

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iconShare
 
Manage episode 478273714 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and time dysmorphia. I’m sharing real-life examples (including some hilarious personal stories) to show you just how normal these struggles are when you have an ADHD brain.

If you’ve ever felt misunderstood in conversations, powered through life on caffeine and no sleep, or found yourself stuck in hyper-focus when you should be moving onto something else — this one’s for you.

✨ If you recognise yourself in these signs, Navigating Adult ADHD Membership was made for you. Inside the membership, we help you understand, manage, and thrive with your ADHD brain — turning all the self-awareness you’re gaining here into real, lasting change.

Join the waitlist here: navigatingadultadhd.com/membership

🔔 If you’re enjoying the podcast, please hit subscribe, leave a rating and review, and share it with a friend who might need to hear this too!

  continue reading

117 episodes

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