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#111 6 Things I do to maximise my ADHD meds

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Manage episode 479602451 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.

You'll hear:

  • Why a high-protein breakfast matters
  • How tracking my cycle helps me predict shifts
  • The link between hydration, sleep, and med effectiveness
  • Why I avoid vitamin C around med time
  • How advocating for myself changed everything
  • And why good sleep is a total game-changer

Remember: everyone’s body is different. I’m sharing what’s worked for me and encouraging you to listen to your body 💛

And if you want support from people who get it, the Navigating Adult ADHD Membership reopens in June! 🎉 Join the waitlist here ➔ navigatingadultadhd.com/membership

Other episodes mentioned:

#3 ADHD Medications & my lessons

#50 ADHD Medication - My lessons & FAQs

#29 Improving your sleep with ADHD

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 479602451 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.

You'll hear:

  • Why a high-protein breakfast matters
  • How tracking my cycle helps me predict shifts
  • The link between hydration, sleep, and med effectiveness
  • Why I avoid vitamin C around med time
  • How advocating for myself changed everything
  • And why good sleep is a total game-changer

Remember: everyone’s body is different. I’m sharing what’s worked for me and encouraging you to listen to your body 💛

And if you want support from people who get it, the Navigating Adult ADHD Membership reopens in June! 🎉 Join the waitlist here ➔ navigatingadultadhd.com/membership

Other episodes mentioned:

#3 ADHD Medications & my lessons

#50 ADHD Medication - My lessons & FAQs

#29 Improving your sleep with ADHD

  continue reading

117 episodes

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