Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Navigating Adult ADHD
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
Manage episode 489100203 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough?
Well, my friend - there is. And we’re diving into it in today’s episode.
In this conversation, I’m joined by my good friend Jess Johnson — a former therapist, certified EFT practitioner and fellow ADHDer. Jess shares her powerful story of getting diagnosed later in life and how discovering EFT (Emotional Freedom Techniques) changed the way she managed her ADHD.
We talk about:
- What EFT actually is & how it works
- Why it’s so effective for ADHDers
- How EFT helps with emotional regulation, RSD, anxiety, sleep, and more
- Plus how YOU can start using it today (even if it sounds a bit weird at first!)
💛 Grab Jess’s free EFT workbook *here*
Whether you’re brand new to tapping or you’ve tried it before, this episode is packed with practical insights, science-backed goodness, and a whole lot of heart.
Connect with Jess here:
Instagram: @jess.johnsoncoaching
YouTube: https://www.youtube.com/@jess.johnsoncoaching/playlists
Website: www.jessjohnsoncoaching.com
Plus check out this incredible tapping script from Jess:
Side of the Hand (Setup):
Even though navigating the world with ADHD can be difficult, I'm letting my body relax as I send myself compassion...
Even though I’ve spent way too much time trying to be less me and more normal (whatever the fuck that means), I deeply and completely love myself for exactly who I am…
Even though the world keeps acting like my brain is a problem to fix, I’m open to the idea that my ADHD brain isn’t the issue—maybe the real issue is trying to squeeze my magic into a boring-ass mold.
Tapping Through the Points:
Top of the Head:
This brain is chaotic.... And creative as fuck.
Eyebrow:
And creative as fuck
I don’t do linear. I do lightning bolts.
Side of the Eye:
Yeah, I forget stuff. I fidget. I zone out.
Under the Eye:
AND I connect dots other people can’t even see.
Under the Nose:
My sensitivity isn’t a weakness—it’s my inner compass.
Chin:
My brilliance doesn’t look like theirs. That’s the point.
Collarbone:
I’m not here to follow rules that weren’t made for me.
Under the Arm:
I’m here to burn the damn rulebook and write my own.
Top of the Head:
Because this brain? This wild, wonderful, spark-filled brain?
It’s where the good shit starts.
💛 Grab Jess’s free EFT workbook *here*
125 episodes
Share
Manage episode 489100203 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough?
Well, my friend - there is. And we’re diving into it in today’s episode.
In this conversation, I’m joined by my good friend Jess Johnson — a former therapist, certified EFT practitioner and fellow ADHDer. Jess shares her powerful story of getting diagnosed later in life and how discovering EFT (Emotional Freedom Techniques) changed the way she managed her ADHD.
We talk about:
- What EFT actually is & how it works
- Why it’s so effective for ADHDers
- How EFT helps with emotional regulation, RSD, anxiety, sleep, and more
- Plus how YOU can start using it today (even if it sounds a bit weird at first!)
💛 Grab Jess’s free EFT workbook *here*
Whether you’re brand new to tapping or you’ve tried it before, this episode is packed with practical insights, science-backed goodness, and a whole lot of heart.
Connect with Jess here:
Instagram: @jess.johnsoncoaching
YouTube: https://www.youtube.com/@jess.johnsoncoaching/playlists
Website: www.jessjohnsoncoaching.com
Plus check out this incredible tapping script from Jess:
Side of the Hand (Setup):
Even though navigating the world with ADHD can be difficult, I'm letting my body relax as I send myself compassion...
Even though I’ve spent way too much time trying to be less me and more normal (whatever the fuck that means), I deeply and completely love myself for exactly who I am…
Even though the world keeps acting like my brain is a problem to fix, I’m open to the idea that my ADHD brain isn’t the issue—maybe the real issue is trying to squeeze my magic into a boring-ass mold.
Tapping Through the Points:
Top of the Head:
This brain is chaotic.... And creative as fuck.
Eyebrow:
And creative as fuck
I don’t do linear. I do lightning bolts.
Side of the Eye:
Yeah, I forget stuff. I fidget. I zone out.
Under the Eye:
AND I connect dots other people can’t even see.
Under the Nose:
My sensitivity isn’t a weakness—it’s my inner compass.
Chin:
My brilliance doesn’t look like theirs. That’s the point.
Collarbone:
I’m not here to follow rules that weren’t made for me.
Under the Arm:
I’m here to burn the damn rulebook and write my own.
Top of the Head:
Because this brain? This wild, wonderful, spark-filled brain?
It’s where the good shit starts.
💛 Grab Jess’s free EFT workbook *here*
125 episodes
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Similar to Navigating Adult ADHD
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
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