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The Gut Brain Connection with Leslie Stevens

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Manage episode 306828951 series 2978999
Content provided by Janice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.

In my conversation with Leslie, we talked about:

  • How we look at Fibre
    • Soluble vs insoluble
    • Viscosity (is it pulling in water or not?
    • Fermentability
  • Can you have too much fibre?
  • How to avoid extra bloat - chew your food, lower intake of carbonated drinks
  • How to consume more fermented foods
  • Exercise helps your microbiome thrive
  • The relationship between stress and our gut health
  • ...And much more

***
To connect with Leslie:

IG: https://www.instagram.com/womenshealthcoach/

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to [email protected]

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 306828951 series 2978999
Content provided by Janice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.

In my conversation with Leslie, we talked about:

  • How we look at Fibre
    • Soluble vs insoluble
    • Viscosity (is it pulling in water or not?
    • Fermentability
  • Can you have too much fibre?
  • How to avoid extra bloat - chew your food, lower intake of carbonated drinks
  • How to consume more fermented foods
  • Exercise helps your microbiome thrive
  • The relationship between stress and our gut health
  • ...And much more

***
To connect with Leslie:

IG: https://www.instagram.com/womenshealthcoach/

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to [email protected]

  continue reading

63 episodes

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