The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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Content provided by Anat Baniel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anat Baniel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Interview with Special Guest Linda Graham
Manage episode 279121880 series 2833614
Content provided by Anat Baniel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anat Baniel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this podcast, Anat interviews Linda Graham, MFT, a mindfulness teacher and world-renowned resilience expert. Linda teaches that resilience is a foundational practice for coping with the inevitable ups and downs in life. She teaches tools to develop a resilience mindset that can be used to cope with disappointments, difficulties, and even disasters.
Parenting can be demanding and having a child with special needs makes it even more so. In this interview, we focus on why and how Linda’s approach works in providing new ways for parents and others to respond to pressures and tragedies.
In this episode, Anat Baniel and Linda Graham discuss:
- the direct outcome of learning how to cultivate positive emotions is resilience;
- a tool that Linda teaches is “Awareness and Acceptance” – becoming aware of what you are feeling and having compassion for yourself at the same time;
- another tool is “Change Every ‘Should’ to a ‘Could’” – 'should' sets you up for failure; 'could' opens you up to the possibilities and the larger perspective;
- how you perceive yourself, how you talk to yourself, and how you judge or support yourself is key to how resilient your brain is going to be in coping with the situation;
- people learn to be resilient by coping with adversity, and by finding meaning in the tragedy;
- pre-submitted questions from the audience.
47 episodes
Share
Manage episode 279121880 series 2833614
Content provided by Anat Baniel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anat Baniel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this podcast, Anat interviews Linda Graham, MFT, a mindfulness teacher and world-renowned resilience expert. Linda teaches that resilience is a foundational practice for coping with the inevitable ups and downs in life. She teaches tools to develop a resilience mindset that can be used to cope with disappointments, difficulties, and even disasters.
Parenting can be demanding and having a child with special needs makes it even more so. In this interview, we focus on why and how Linda’s approach works in providing new ways for parents and others to respond to pressures and tragedies.
In this episode, Anat Baniel and Linda Graham discuss:
- the direct outcome of learning how to cultivate positive emotions is resilience;
- a tool that Linda teaches is “Awareness and Acceptance” – becoming aware of what you are feeling and having compassion for yourself at the same time;
- another tool is “Change Every ‘Should’ to a ‘Could’” – 'should' sets you up for failure; 'could' opens you up to the possibilities and the larger perspective;
- how you perceive yourself, how you talk to yourself, and how you judge or support yourself is key to how resilient your brain is going to be in coping with the situation;
- people learn to be resilient by coping with adversity, and by finding meaning in the tragedy;
- pre-submitted questions from the audience.
47 episodes
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Similar to NeuroMovement Revolution with Anat Baniel
The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The award-winning Story Pirates Podcast takes stories written by kids and turns them into sketch comedy and songs. Made up of talented comedians, songwriters, and frequent celebrity guests, the Story Pirates inspire kids to create, bringing laughter to kids and grownups of all ages with hilarious sketches, catchy original songs from all genres, and interviews with the creative geniuses behind the stories… kids!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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