Think you know what it takes to be healthy? Think again. In this eye-opening episode of the NeuroTrition Podcast, Dr. Matthew Zaideman and health coach Thomas Sarratt reveal the surprising habits, overlooked mistakes, and little-known hacks that could completely transform your body and mind.

Discover why cooking at home is the ultimate health weapon, how your sleep is secretly sabotaging your progress, and why lifting weights isn’t just for bodybuilders.

If you’re ready to ditch quick fixes and start seeing real, lasting results, this episode delivers the no-nonsense, life-changing advice you’ve been waiting for.

Your health journey starts here — and it’s way simpler than you think.

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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