Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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CFMP Podcasts
Fusion of Functional Medicine and Functional Neurology! A comprehensive holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach that goes beyond treating symptoms. Our innovative program is designed to optimize your body’s natural ...
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Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.
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The TRUTH About Modern Medicine That COVID Finally Exposed
35:51
35:51
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35:51Think the healthcare system has your best interests at heart? Think again. In this eye-opening episode of the NeuroTrition Podcast, Dr. Matthew Zaideman sits down with Clinical Consultant and Doctor, Dr. Brett WIsniewski of Gateway Natural Medicine & Diagnostic Center to expose how COVID pulled back the curtain on a broken medical system, and why m…
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True Prevention: A Functional Medicine Approach to Staying Ahead of Disease with Dr Lara May
17:50
17:50
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17:50In this episode, we dive into what True Prevention really means through the lens of functional medicine. While traditional healthcare often equates prevention with early disease detection—like mammograms or colonoscopies—functional medicine goes deeper. Dr. Lara May explores how real prevention starts long before symptoms or diagnoses appear, by un…
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Ep. 15 Quantum Healing, Mold Illness & The Magic of Network Spinal with Dr. Kate Glebocki
1:03:20
1:03:20
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1:03:20Dr. Kate Glebocki joins Carli to unpack the spiritual science of healing chronic illness through the nervous system and quantum field. They dive into mold illness, Network Spinal, parasitic patterns, trauma in the body, and how your nervous system is either blocking or activating your innate healing potential. If you’ve tried everything and still a…
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Beyond the Surface: Healing Skin from the Inside Out with Functional Dermatology with Kerry Jenkins
43:56
43:56
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43:56In this enlightening episode, we dive deep into the world of functional dermatology with Kerry, a seasoned expert blending over 25 years of experience in medical and aesthetic dermatology with the powerful principles of functional and integrative medicine. Kerry shares how true, lasting skin healing goes beyond creams and treatments — it begins fro…
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The Mindset Shift: Embracing Health and Wellness
32:42
32:42
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32:42Think you know what it takes to be healthy? Think again. In this eye-opening episode of the NeuroTrition Podcast, Dr. Matthew Zaideman and health coach Thomas Sarratt reveal the surprising habits, overlooked mistakes, and little-known hacks that could completely transform your body and mind. Discover why cooking at home is the ultimate health weapo…
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Cardiometabolic Health: Functional Medicine Testing and Treatment Approaches with Dr Lara May
26:07
26:07
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26:07Struggling with high blood pressure, insulin resistance, or metabolic dysfunction? Cardiometabolic Health is your go-to podcast for exploring functional medicine strategies to optimize heart health, blood sugar balance, and overall metabolic function. Join us as we dive into advanced testing, root-cause analysis, and personalized treatment approach…
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The Ultimate Path to Forgiveness: Healing Emotional Wounds Across Lifetimes with Katharine Giovanni
50:21
50:21
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50:21In this transformative episode, we welcome a seasoned transformation coach with over 20 years of intuitive experience, specializing in forgiveness, past life insights, and emotional healing. Together, we explore how deeply rooted patterns, guilt, and shame can keep us stuck — and how releasing them can unlock your most authentic, empowered self. Ou…
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Gut Health and Autism: Uncovering the Connection
31:10
31:10
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31:10When doctors told her there was nothing more they could do, one determined mom took matters into her own hands — and what she discovered will BLOW YOUR MIND. In this powerful episode of the NeuroTrition Podcast, Greer McGuinness reveals the jaw-dropping connection between gut health and autism, and how one simple shift changed everything for her so…
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Peptides Unveiled: A Functional Medicine Approach to Healing and Vitality with Dr Lara May
19:50
19:50
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19:50Curious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality. Join us as we break down the science of peptides, their role in functional medicine, and how t…
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Healing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCullough
45:49
45:49
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45:49In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey. With a doctorate in Health and…
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What if the key to ending chronic pain isn’t in a pill, but in your own brain..
30:21
30:21
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30:21In this powerful episode of the Neurotrition Podcast, Dr. Z welcomes Sharik Peck, the inventor of @Rezzimax , to discuss how vibration therapy can calm the nervous system, relieve pain, and promote healing. Sharik shares his incredible personal journey—from surviving multiple severe injuries to developing a groundbreaking device that helps with chr…
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Optimizing Thyroid Health: A Functional Medicine Approach with Dr Lara May
22:15
22:15
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22:15Are you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach. Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism t…
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Autism Isn’t a Challenge—It’s a Superpower! Eye-Opening Talk with Dr. Zaideman
31:21
31:21
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31:21Autism isn’t a limitation—it’s a unique way of experiencing the world. In this eye-opening episode, we explore the power of neurodiversity and the importance of autism awareness and acceptance. From early signs to groundbreaking therapies, we discuss how understanding and embracing autism can unlock incredible potential. 🔹 What You’ll Learn: ✅ What…
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Awakening Through Grief: Finding Hope, Healing, and a New Path Forward with Angela Clement
39:28
39:28
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39:28Grief can feel like an overwhelming, life-altering journey, but it doesn’t have to be a life sentence. In this powerful episode, we sit down with a former school principal, speaker, intuitive healer, and certified grief coach who shares her deeply personal experience of loss and transformation. After the sudden passing of her husband, she found her…
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Balancing Hormones Naturally: Navigating Perimenopause, Insulin Sensitivity, and Metabolic Health with Dr Lara May
21:21
21:21
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21:21Are you struggling with hormone imbalances, perimenopause symptoms, or metabolic health challenges? You’re not alone! Balancing Hormones Naturally is your go-to podcast for expert insights, practical strategies, and science-backed tips to support your body through life’s hormonal shifts. Join us as we explore key topics like perimenopause, insulin …
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Vibrational Healing: Unlocking Ancient Wisdom for Deep Transformation with Natalie Viglione
44:41
44:41
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44:41In this episode, we dive into the world of Vibrational Medicine and the transformative power of ancient wisdom in healing. 🌿✨ Our guest, a certified flower essence alchemist, root cause protocol consultant, and master herbalist apprentice, shares her unique approach to guiding others on their healing journey. Discover how energy, nature, and holist…
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Ep. 14 Unlocking Your True Self: Human Design as a Life Map with Jess Bubbico
1:17:01
1:17:01
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1:17:01In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping individuals reconnect with their true selves and intuition. The discussion covers various aspects of Human…
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Detox Deep Dive: Understanding Toxins, Heavy Metals, and How to Protect Your Health with Dr. Lara May
24:39
24:39
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24:39In this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and…
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The Ripple Effect: How Educators Shape Well-Being in Schools and Communities with Stephanie Bacon
56:48
56:48
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56:48Educators are more than just teachers—they are ripple makers, shaping the well-being of their students, schools, and entire communities. In this episode, we explore the profound impact that classroom teachers and teacher leaders have on fostering a positive, supportive, and thriving learning environment. Join us as we dive into how relational prese…
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Lab Results Decoded: What Your Numbers Really Mean with Dr Lara May
18:25
18:25
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18:25Have you ever been told your lab results are "normal," yet you still don’t feel like yourself? In this episode of Wellness Illuminated, we’re breaking down the basics of understanding your lab work—whether from a conventional or functional medicine perspective. You'll learn why "normal" ranges don’t always equal optimal health, the key differences …
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Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP
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1:02:35
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1:02:35In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique st…
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The Path to Wellness: How Environmental Advocacy Led to Nutrition with Reed Davis
44:03
44:03
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44:03In this inspiring episode, we uncover "The Path to Wellness" and explore how a passion for Environmental Advocacy became a gateway to embracing Nutrition and Holistic Health. 🌿✨ Discover how caring for the planet and making conscious choices can transform not only the world around us but also our personal well-being. From sustainable living to mind…
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Beyond Diagnosis: How Functional Medicine Labs Uncover Root Causes with Dr. Lara May
32:26
32:26
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32:26Traditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digesti…
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Mind Over Matter: The Subconscious Path to Healing with Jenny Harkleroad
38:34
38:34
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38:34In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace. Join us as we uncover pra…
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Ep. 12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good
53:50
53:50
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53:50In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practica…
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Quantum Wellness: The Spa for Your DNA with Dr Katelyn Lehman
30:02
30:02
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30:02In this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care. Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out. Join…
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Face Yoga & Natural Beauty: Embracing Radiance Without Harmful Procedures with Kat Parks
30:49
30:49
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30:49In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections. Join us as we explore how small, mindful mo…
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The Grief Journey: Embracing Change and Healing with Dr Lara May
16:18
16:18
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16:18Grief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages. From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to hon…
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Introduction to Designed Clinical NEUROtrition
26:15
26:15
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26:15Learn about NEUROtrition! A holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach t…
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Ancient Wisdom, Modern Wellness: The Ascension Revolution with Nate Zeleznick
51:02
51:02
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51:02In this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘♀️✨ We dive into topics like cultivati…
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Organizing Your Mind: Mastering the Chaos for Goal Success with Dr Lara May
28:33
28:33
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28:33Is your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨ Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with you…
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The Wellness Equation: Balancing Teacher Health and Student Success with Stephanie Bacon
48:08
48:08
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48:08This episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering …
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The Year in Review: 2024 Reflections with Dr Lara May
14:34
14:34
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14:34As 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟 From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how t…
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The Purposeful Journey: Breathwork and the Gift of Challenges with Elijah Nisenboim
34:58
34:58
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34:58In this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose. With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportuni…
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The Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr Lara May
18:27
18:27
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18:27In this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth. We’ll explore each chakra’s unique role, from grounding and cr…
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Align with Your Soul: A Guide to Authentic Living through Human Design with Heather Hornung
42:50
42:50
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42:50In this inspiring episode with Heather Hornung, We explore how living authentically can transform every aspect of your life. Many people feel disconnected, stuck in routines and expectations that don’t reflect their true selves. Join us as we introduce the transformative framework of Human Design, a powerful tool to help you break free from societa…
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Kundalini Yoga: The Path to Inner Awareness and Spiritual Awakening with Dr. Lara May
21:51
21:51
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21:51In this episode, we journey into the transformative practice of Kundalini Yoga, a powerful tool for unlocking inner awareness and connecting with your higher self. 🌟 Discover how this ancient practice combines breathwork, meditation, movement, and mantra to awaken dormant energy within you, fostering spiritual growth and clarity. We’ll explore the …
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Fueling Women: The Power of Energy Availability with Allison Yamamoto
43:54
43:54
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43:54In this Empowering Episode, We dive into the essential concept of energy availability and why it’s crucial for women’s health and well-being. Join us as we uncover the risks, signs, and science behind REDs (Relative Energy Deficiency in Sport) and its impact on physical and mental health. Learn why every woman—athletes and non-athletes alike—should…
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Rooted in Peace: A Grounding Meditation with Dr Lara May
13:42
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13:42In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace. Throughout the meditation, you'll cultivate gratitude and appreciation for t…
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Breath of Awakening: Merging Science, Spirituality, and Elevated Energy with Nate Zeleznick
47:13
47:13
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47:13Nate Zeleznick, a pioneer distinguished as one of only two American master trainers of an ancient Indonesian energy and martial arts system, merges this with cutting-edge science and biohacking in the Integrated Ascension Method. He is renowned for enabling unparalleled superhuman breakthroughs and holistic growth through innovative practices valid…
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Calm in the Chaos: Organizing Your Thoughts for a Peaceful Mind with Dr Lara May
29:05
29:05
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29:05Welcome to "Calm in the Chaos: Organizing Your Thoughts for a Peaceful Mind," your go-to podcast for finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making maintaining focus and inner peace challenging. Whether you’re dealing with daily pressures or nav…
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Awakening Energy: Healing Karmic Patterns and Embracing Nature's Beauty with Audrye Arbe
1:06:58
1:06:58
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1:06:58Audrye Arbe is a born Mystic Intuitive, now clairvoyant, healer, empath, Light Channel, mostly Raw Vegan, Speaker, Award-winning Artist and Author, She is in her healthy 8th Decade, currently in Costa Rica, from NYC and the Fort Lauderdale Area. Discover practical tools and insights that empower you to break free from limiting beliefs and embrace a…
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Reframing Cancer: A Functional Medicine Perspective and Healing with Dr Lara May
25:45
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25:45In this Wellness Illuminated Episode, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a holistic approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development. We dive into the princip…
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The Infinity Wave: Navigating Spiritual Evolution, Dowsing, and Literacy in Grief and Change with Hope Fritzgerald
51:50
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51:50Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner. No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together…
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Finishing Strong: A 90-Day Goal-Setting Strategy to End the Year with Purpose with Dr. Lara May
16:04
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16:04In the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose. We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control …
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Healing the Inner Child: Empowering Self-Healers and Healers to Shine Bright with Damla Aktekin
33:13
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33:13Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives…
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Unraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara May
28:42
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28:42In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara …
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Herbal Healing at Home: Confidence, Holistic Care, and the Power of Natural Remedies with Jane Barlow
40:06
40:06
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40:06Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our int…
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The Web of Wellness: Exploring the Interconnectedness of Our Body with Dr. Lara May
18:21
18:21
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18:21It is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being. Together, we’ll uncover the profound connections between our physical, mental, and em…
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Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer
42:42
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42:42Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achiev…
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